Show Notes
If you’re in mid-life and your body feels like it’s changing faster than you can keep up with, then this conversation is for you.
My conversation with board-certified OBGYN Dr. Kudzai will give you the clarity you need to face the transitions that perimenopause and menopause will bring into your life. Dr. Kudzai is an expert on helping women navigate perimenopause and menopause with evidence based care, compassion and action.
Today on WithIn:
What is actually going on with our hormones in midlife?
Unexpected symptoms of perimenopause and menopause
Shedding the shame and getting support during this time of life
Hormones 101: What each hormone does and the truth of hormone therapy
Connect with Dr. Kudzai:
Alloy Health
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
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