Show Notes
Hey, everybody. Welcome to your chapter 10 review. In this episode we’re going to cover supplementation. Supplementation is a huge industry, however, the concept of performance and wellness enhancing foods or substances is not new. Supplements have been around for thousands of years. Ayurvedic medicine has been practiced in India dating back to 6,000 BC, and in 300 BC, Roman gladiators concocted their own type of recovery shake, made of plant ash. Sounds…delicious, right? Supplements, as we think of them today, originated in the 1940s with a simple, multivitamin product. Since then, and as of 2018, the dietary supplement industry has grown to generate 115 billion dollars of revenue worldwide, most of which continue to be vitamin and mineral sales. By 2025, sales are expected to swell to nearly 200 billion.
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More from NASM CPT Chapter Review
Hey, everybody. Welcome to your chapter eighteen review, another in our series of integrated training components. This time we’ll focus on plyometric training, also called jump or reactive training. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3rjkZPU
Hey, everybody. Welcome to your chapter 13 review. In this episode, we’ll talk about Integrated Training and the optimum performance training or OPT Model. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/30frvep
Hey, everybody. Welcome to your Chapter five review. In this episode, it’s time to start tackling the different systems of the body. Today, we’ll cover the nervous, muscular, and skeletal systems. Just like a mechanic needs to learn the individual systems of a car, so too must fitness professionals learn about the systems within the human body. It is important to understand how exercise impacts and influences changes to health and fitness levels. We’ll cover these topics today, as well as the key learning objectives of the chapter. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/388LlMO
Hey, everybody. Welcome to your chapter twenty-two review. This is an important chapter for fitness professionals because exercise modalities are ultimately the vehicle that helps your clients get to the destination of achieving their goals. Up until this point, we have talked about different exercise components, training systems, and concepts, and the OPT model training framework. Now let’s dive into the exercise types and techniques that you will use with your clients to stimulate their bodies to adapt and change. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/3e6vrqd
Hey, everybody. Welcome to your chapter nineteen review. We’re going to spend some time on SAQ, which is short for speed, agility, and quickness. This is another important piece of the integrated training puzzle. Speed is the velocity of movement in a given direction. Agility is the ability to sprint in multiple directions, or what we’d call running and cutting, while still maintaining postural control. And quickness refers to the ability to react to a stimulus and appropriately change the motion of the body in response to that stimulus. Don't wait. Become one of the World's best trainers with NASM. It's quick, easy, and affordable. Find out more: http://nasm.co/2PAUwPO