Show Notes
In this episode we discuss:
Whether there are benefits to taking massive amounts of glucose for healing Whether there is a limit to the amount of glucose we should consume
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/livingrootswellness/
Timestamps: 0:00 – intro 2:10 – David Stephens’ claim that glucose can't harm you in any way, no matter the amount 7:46 – the difference between glucose and fructose and whether fructose just gets converted to fat 11:13 – whether extreme acidity, alkalinity, and corrosivity are what make substances harmful to humans 15:14 – David Stephens’ claim that sucrose can't cross the blood-brain barrier 18:59 – how authoritarianism shapes the health industry and the difficulties of verifying information with AI 23:14 – whether the “chemical heaviness” of sucrose means that it can’t be helpful in the body 25:51 – whether we agree with David Stephens on the benefits of glucose 29:14 – whether anxiety, irritability, depression, autoimmune disorders, and diabetes are caused by a lack of glucose for your brain 34:37 – what David Stephens misses about the large amounts of glucose he recommends – poor glucose utilization, gut issues, and blood sugar instability 38:06 – whether glucose deficiency is possible and whether most people are eating enough carbs to thrive vs survive 39:04 – David Stephens’ claim that it’s impossible for glucose to be harmful to the body in any way 45:25 – why someone might feel better using large amounts of dextrose as their main carbohydrate source 48:00 – how large quantities of glucose can lead to weight gain, blood sugar spikes, and cardiovascular problems 52:27 – how to avoid dietary extremes and what balance really means 58:41 – weight loss and recovery from mental health issues using a bioenergetic approach
More from The Energy Balance Podcast
Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Show Notes: https://www.jayfeldmanwellness.com/the-cancer-doctor-is-wrong-about-cancer/
Check out the Energy Balance Mini-Course here: https://www.jayfeldmanwellness.com/energy/ Check out the Energy Balance Food guide here: https://www.jayfeldmanwellness.com/guide/ Check out the Energy Balance Solution here: https://www.jayfeldmanwellness.com/energy-balance-solution/ Show Notes: https://www.jayfeldmanwellness.com/the-cancer-doctor-is-wrong-about-cancer/
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 2:17 – Anthony Jay suggests that sugar is a worse fuel than fat 11:33 – is insulin resistance the cause of arterial plaque and heart disease? 16:47 – does the heart become “addicted” to sugar in insulin resistance and cardiovascular disease? 24:38 – fat metabolism is worse for insulin resistance in the heart 34:25 – don’t feed babies sugar or carbohydrates? do carbs drive heart disease? 44:55 – what Anthony Jay gets wrong about statins and diabetes 52:17 – after years of low-carb, she reversed fatigue, brain fog, and hormonal problems using a bioenergetic approach
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 1:55 – what Layne Norton eats in a day: protein bars, microwave meals, cereal, protein shakes 5:54 – problems with the “if it fits your macros” (IIFYM) diet camp 11:54 – the glaring hypocrisy in Layne Norton’s “no influencer BS” diet 17:43 – what Layne Norton eats in a day cont’d: frozen meals, popcorn, frozen yogurt, chicken + apples 20:12 – “consistency over perfection” mindset: terrible advice? 25:44 – “normal” may not be “healthy” 28:25 – is it possible to prioritize health on a busy schedule? 34:13 – time saving tips for healthy meal prep 42:47 – is Layne Norton’s diet any better than fast-food? 47:01 – social media vs reality: how health influencers hide their health issues 50:56 – success story: cravings eliminated by adding carbs post carnivore
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ Theresa's Instagram: https://www.instagram.com/theresapiela Timestamps: 0:00 – intro 2:12 –Thomas Delauer admits that intermittent fasting increases cortisol 9:38 – what fasting does to your digestion, thyroid, hormones, and metabolism 15:40 – why intermittent fasting is stressful and increases cortisol 20:20 – Thomas Delauer says intermittent fasting every day is harmful 28:06 – the consequences of long-term intermittent fasting 32:09 – more fat-burning doesn’t mean better health 35:34 – Thomas DeLauer’s new approach to fasting: does it actually make sense? 41:29 – should we try to increase autophagy for better health? 45:56 – are longer fasts better than daily intermittent fasting? do they improve insulin sensitivity? 53:13 – the best way to increase autophagy 1:04:30 – what to do if fasting makes you feel better 1:15:03 – restoring health and finding balance after vegan, OMAD, and carnivore diets