Show Notes
We pull apart health and fitness claims, from testosterone boosters to greens powders, and show how incentives, language, and hidden fine print shape what you’re sold. We share practical checks to spot hype, read labels, and double down on habits that actually work. • influencer incentives and affiliate kickbacks • red-flag language and too-good-to-be-true promises • basics first: sleep, steps, strength, nutrition • placebo versus behaviour change and real drivers • peer reviews from trusted...
More from The Larry Doyle Coaching Podcast
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Perfectionism can look like motivation, but it often shows up as the real reason you keep stopping and starting with fitness. We’re talking about the “good enough” approach and why it’s the difference between results that last and plans that fall apart the moment life gets messy. If you’ve ever missed a session, gone a bit over on calories, or had a weekend that didn’t match the plan and then thought “sure I’ve ruined it”, this is for you. We unpack how to decide what actually moves the need...
Waiting for the “right time” is a brilliantly disguised form of procrastination. We record this at the start of September, when routines are flipping back to school, work ramps up again, and loads of people tell themselves they will start training, eating better, or focusing on weight loss once things calm down. The honest truth: it never fully calms down. There will always be birthdays, sick kids, late meetings, travel, injuries, and the random stuff life throws at you, and none of that is a...
Your training plan might be solid, but life does not care. When sleep tanks, stress spikes, or a niggle shows up, most people do one of two things: force the session and pay for it later, or sack it off and feel guilty. We use a simple answer that works in the gym and outside it too: the traffic light system. Larry and Daniel talk through what green, amber, and red actually mean for real-world coaching, not motivational posters. Green is when you can push progressive overload because recover...
Skinny jabs, GLP-1s, peptides, fat loss, biohacking, black market vials, miracle claims on reels. It is all colliding at once, and if you feel like the noise is getting louder, you are not imagining it. I’m joined by Dr Dean St Martin for a straight, practical chat about what peptides are, why GLP-1 weight loss medication has gone mainstream, and where the real risks hide when people chase rapid change. We break down semaglutide (Ozempic), tirzepatide (Mounjaro) and the next generation compo...