Show Notes
This week we arrive at the midway point of the year. For those of you with a Goodbye 2025, Hello 2026 journal it is time to open it up and do your Quarterly Check-in - and if you want to add an extra layer of depth and inspiration to the experience, come and join me and other Goodbye, Hello fans in the Project You Club, as we do it together tomorrow evening (UK time) here. But before we get into the dreaming and planning - that this halfway point of the year is so perfect for - I want to invite you to sit in the messy middle with me. Sit with the aspects of your life that don't feel so great at the moment. The areas where you might feel lost, upset, confused, untethered. And instead of rushing to fix any of it, simply sit with it. Sit with the uncertainty, the discomfort, the unanswered questions. Let it be messy. Because sometimes, it's only when we stop trying to escape the messy middle - and instead simply sit with what is - that the path we're supposed to be on can finally emerge. 🎧 Hit play on today's episode and explore why things need to unravel in the middle of any journey and why trying to fix it too fast can be the very thing holding us back
What's on in the Project You Club this week - to help you harness the midway point of the year:
Goodbye, Hello * Live *Quarterly Check-In: Tuesday 30th June There is something extra special about doing these Quarterly Check-ins in community. Also it makes sure you do actually do it! We spend the first half hour filling in our own Quarterly Check-ins from our 'Goodbye 2025, Hello 2026' journals and then share and celebrate with the group (as much as we want to) some of the key lessons we've learnt and new intentions we've set for Q3. It is SUCH an uplifting experience 🥰 (REPLAY available)
Monthly Reflect & Plan Session - Wednesday 1st July Our monthly Reflect & Plan session has become a club favourite and follows on beautifully from the Quarterly check-in. Here we reflect in closer detail on the month we've just been through and then make a plan for the month that lies ahead, drawing inspiration from our Quarterly Check-in ((REPLAY available)
Both of these sessions are a chance to slow down, reconnect with what matters most to us and create a plan for the next chapter in our lives - making sure we fill it with the ingredients that fill our cups and help us to thrive. And it's a chance to spend time with the most gorgeous, encouraging group of people who are all on the journey of creating lives that feel good. You really will go away feeling so uplifted
So, if that sounds good to you, then I'd love you to join us. Grab a ticket to both workshops (and the replays) by joining the Project You Club here (you can choose a monthly subscription and unsubscribe at any time). And then you'll have access to aaaall the juicy live events and resources that are exclusive to Project You Club members. 👉 Find out more and join the Project You Club here And I hope to see you at one or both of these sessions this week! x Selina
These Project You Pep-talks are brought to you by Selina Barker - founder and creator of the Project You journals
More from Project You Pep-Talks
Oh my goodness, what a gorgeous few days it’s been since launching the tenth Goodbye, Hello journal! Thank you for all the love and support - it has meant so much to me.
This Thursday is a momentous occasion in my world {{ subscriber.first_name }} because it's when the 10th edition of the Goodbye, Hello journal, Goodbye 2026, Hello 2027, will be released into the world! 🥳 TEN editions! I honestly can’t quite believe it.
Two weeks ago I emailed confessing to being in a September tailspin. I wasn't so much embracing that back-to-school energy as I was being dragged 100mph by this year's fire horse! 😂 And despite offering up seven steps to help us all step into September with a little more intention and a little less panic, it turns out one attempt at reigning myself back in wasn’t quite enough! And before long I was having another word with myself: This way of working was not sustainable. I needed to find another way. So in this week’s pep-talk I'm sharing what I've been doing to hit the reset button, slow this fire horse down and get back control - of my energy...and my sanity! And finally it IS working. So, if you're finding yourself sucked into the urgent rush of life with your own inner sergeant major shouting out you to 'not stop' and 'go faster', then hit play on today's Pep-talk and let's get you hitting that reset button too!
Are you ready to switch off this Summer? Not only is it the best way to recharge your batteries, if you've had a lot on your plate recently, but magical things can happen when you fully switch off. But it does require preparation. And in today's Pep-Talk I share my tips on how to set yourself up for switching off success and why I think it can be such a game changer. PLUS for the next 48 hours I'm running a Summer Journaling Sale on all Project You journals! SHOP ALL JOURNALS - 50% OFF! And tune into the Project You Pep-Talk for a guide to switching off FULLY this summer!
In today's Pep-Talk I decided to dive into the juicy topic of identity and the roles we wear in life - at home, work, in our relationships, in community. Sometimes these roles serve us - allowing us to interact with the world in ways that make us come alive. But sometimes they don't. And when we find ourselves going through transitions in our lives, often what you'll find is that at the core of it we are shedding old identities that no longer serve us and stepping into new identities that make us feel more aligned, connected and alive. And so today I wanted to invite you to take a deep dive with me into the roles we play in life and how to start consciously choosing the roles we wish to play more - and the roles we don't.