how to heal your INNER CHILD & reinvent yourself | self love, trauma release + mindset shifts
Self ObsessedShow Notes
the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplasticity to rewire old beliefs. this is your blueprint to emotional healing, confidence & self love 💗
♡ WHAT'S IN THIS PODCAST: 00:00 Introduction: Understanding Your Inner Child 04:52 Chapter 1: What is Your Inner Child? 07:36 Chapter 2: How to Heal Your Inner Child 13:45 Chapter 3: Homework 17:32 Conclusion
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*My intro and outro music was made by the incredible @raaginder!
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[ad] Text CHECK to 82228 to sign up for CoppaFeel!’s free monthly text reminder service, and they’ll remind you to check your chest every month.
[ad] Text CHECK to 82228 to sign up for CoppaFeel!’s free monthly text reminder service, and they’ll remind you to check your chest every month.
[ad] Text CHECK to 82228 to sign up for CoppaFeel!’s free monthly text reminder service, and they’ll remind you to check your chest every month.
going back to school or university can feel like the perfect opportunity to reinvent yourself, but real confidence starts with changing how you see yourself. in this video, i’m sharing 8 mindset shifts that will help you stop living through other people’s opinions and start making choices based on the person you actually want to become. we’ll talk about how to stop chasing validation, handle rejection without letting it define you, intentionally build a new identity through your actions, and so much more. you only get this chapter of your life once, so don’t let insecurity or fear decide how much of it you allow yourself to experience.