Show Notes
In this episode, we explore the sacred space between sorrow and surrender. Grieving the past—whether it's lost time, painful relationships, or unmet needs—isn’t a sign of weakness, but a courageous act of reclaiming your truth. We also dive into what it really means to detach with love: letting go of people, places, and patterns without bitterness, while still holding onto compassion. This isn’t about forgetting the past. It’s about honoring it without being held hostage by it. Join me as we walk through the healing path of inner child work, emotional boundaries, and self-forgiveness.
More from Recovering My Inner Child
n this episode of Recovering My Inner Child, we dive into the powerful lessons from The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga. What does it really mean to live authentically—even if it means disappointing others? How can separating “our tasks” from “their tasks” help us release the heavy burden of people-pleasing? And why is true happiness tied to the courage to be disliked? Join me as we explore how Adlerian psychology connects with inner child healing, offering practical tools to let go of past wounds, stop chasing approval, and reclaim the freedom to be fully ourselves.
I talk to David Hanscom, author of Back in Control, a spine surgeon's roadmap out of chronic pain.
In this episode, we explore George Pólya’s timeless four-step method of problem-solving—understand the problem, devise a plan, carry it out, and look back. While born in the world of mathematics, these steps offer a powerful framework for recovery and inner healing. Learn how to move from reaction to reflection, and from old patterns to compassionate responses that honor your inner child.