Why Women Are Running On Empty | Dr Zoe Williams on Stress, Burnout & Mental Load
Just As Well, The Women's Health PodcastShow Notes
Why do so many women feel exhausted, overwhelmed and unable to switch off — even when life looks “good” on paper?
In this episode of Just As Well, Gemma Atkinson and Claire Sanderson sit down with Dr Zoe Williams for an honest conversation about chronic stress, burnout, cortisol and the invisible mental load women carry every day.
From 3am wake-ups and brain fog to chest pain, anxiety and feeling constantly “wired but tired”, Dr Zoe explains how stress shows up in the body — and why so many women ignore the warning signs until they physically can’t anymore.
The conversation also covers:
The difference between normal stress and chronic stress
Why women struggle to say no
How stress affects sleep, hormones, fertility and libido
The pressure of balancing work, motherhood and home life
Burnout, boundaries and the importance of recovery
Simple techniques to calm your nervous system
A relatable, funny and eye-opening episode for any woman who feels like she’s juggling too much.
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