Show Notes
I run through 3 full weeks of real athletes' programming, one who does mainly 5k & 10k distances combined with CrossFit, one half marathon runner, and a final example who does Marathons and Trail Races. » Hire Ben: https://lumbercapital.fit/run-coach-williamsport-pa/ » View the Video Version: https://youtu.be/2C6OA44HeOY » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-cat...
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Would you rather coach a strong athlete to be fit or a fit athlete to be strong? » Follow Spencer: https://www.instagram.com/spencercoaches/ » Follow Tyson: https://www.instagram.com/tysonmaherr/ » Follow Ben: https://www.instagram.com/ben.wise/ » Watch on YouTube: https://youtu.be/nKZbpmlhkX8 » Hire a Coach: https://www.zoarfitness.com/coach/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Preview a full week of individualized programming from Coach Ben Wise for ZOAR Athlete Elena Wolfe. » Watch on YouTube: https://youtu.be/q3qCMXbwMZw » Hire a Coach: https://www.zoarfitness.com/coach/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Kankel & Wise sit down and review the 2026 Grit Stampede CrossFit Competition Programming with Head Programmer Tyson Maher. Follow Spencer: https://www.instagram.com/spencercoaches/ Follow Tyson: https://www.instagram.com/tysonmaherr/ Follow Ben: https://www.instagram.com/ben.wise/ Check out our other resources... » 1-on-1 Coaching: https://zoarfitness.com/coach/ » Education: https://zoarfitness.com/articles/ » PDF Programs: https://zoarfitness.com/product-category/programs/ » Follow U...
Ben Wise at ZOAR Athlete Camp on Taking Ownership Amongst Chaos as a competitor in the Sport of CrossFit. » Watch on YouTube: https://youtu.be/FyFfLrgpsJA » Hire a Coach: https://www.zoarfitness.com/coach/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
What separates Quarterfinals vs. Semifinals vs. Games level CrossFit Athletes? Adam Rogers of TTT breaks down what the best mindset is from perspective of both the coach and the athlete. » Watch on YouTube: https://youtu.be/CGzEXaSG6eg » Free Educational Content: https://zoarfitness.com/articles » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoar...