522 How to Deal With Setbacks in Anxiety Recovery

In this episode, I sit down with Brandy Wyant to talk about limerence, an experience that involves becoming obsessively focused on someone who is unavailable or inaccessible in some way.

Feeling overwhelmed? In this episode, I'm sharing a simple, research-backed, three-step self-compassion exercise to help you quiet your inner critic, navigate difficult emotions, and find the courage to keep going, even when things feel hard.

In this episode, I talk about one of the most important skills for anxiety recovery: non-judgment.

In this episode, I'm sharing why pushing through anxiety and facing your fears might not be helping as much as you'd hoped, and one simple shift that can make a big difference in your anxiety recovery.

In this episode, I talk about one of the trickiest questions people with anxiety face: How do you know whether something is anxiety or intuition? Sometimes anxiety can disguise itself as a gut feeling or a warning that something bad is about to happen, making it difficult to know whether to trust what you're feeling.