How To Be Happier - Gretchen Rubin
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreShow Notes
Hunter talks to Gretchen Rubin about How To Be Happier.
Some big takeaways from this episode include:
1. Make easy changes first — go for the low hanging fruit
2. How do you respond to expectations (inner and outer)? Answer this question BEFORE you try to change a new habit.
3. How to draw boundaries and when to simply stop doing something
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project.
How do you change bad habits and create good habits? How can you be happier every day? Author Gretchen Rubin has made a science of these subjects and shares her wisdom on this podcast. She pushes back against some commonly held beliefs like, “the middle path is always best,” and “give what you want to receive.” Gretchen will tell you why these are NOT always good ideas.
ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.
Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com.
Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:
/mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
What does it really mean to be "on the same page" as parents? According to therapist and author Martina Nova, it has much less to do with agreeing on every parenting decision—and much more to do with feeling heard, understood, and connected.
What makes a child succeed…or wander into an unfulfilled adulthood? New research indicates that the seeds for adult success are often planted in the toddler years, ages 2-5. Dr. Tovah Klein cracks the preschooler code, revealing what you can do to help your toddler grow into a fulfilled child and adult—including how to handle bedtime and sibling fighting.
Most parents don't think of themselves as negotiators—but according to negotiation expert Attia Qureshi, we're negotiating dozens of times every day.
Today's kids are growing up in one of the safest—and most anxiety-filled—times in history. So how do we help them become confident, resilient, and prepared for real life?
Hunter Clarke-Fields and Jonathan Caspi explore the intricate dynamics of sibling relationships, discussing how siblings influence each other's identities, the impact of birth order, and the importance of fostering positive interactions. They delve into the surprising findings about sibling differences and practical strategies for parents to nurture healthy sibling bonds while avoiding common pitfalls.