58. Why You Can't Sleep: Insomnia, Melatonin, Sleep Anxiety, and Healthy Sleep Habits with Dr. Caroline Okorie (Part 2)
Nourished with Dr. AnikóShow Notes
What if the reason you're struggling to sleep has less to do with willpower and more to do with how your brain, body, and nervous system are responding to stress, habits, and modern life? In Part 2 of this special conversation, Dr. Anikó continues her discussion with Stanford sleep medicine specialist Dr. Caroline Okorie, diving deeper into insomnia, melatonin, sleep anxiety, and the powerful mindset shifts that can transform your relationship with rest. Together, they explore why sleep medic...
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