Ep. 910 - Mindset shifts for better fat loss, Lymphatic drainage and body image

Chapters

00:00 Introduction to the episode and guests 01:12 Emma introduces the coaching team and discusses lifestyle changes 03:24 Evidence on massages improving marathon performance 05:05 The myth of warm-ups and effective gym routines 06:19 Calorie intake and short-term weight fluctuations 08:11 Lymphatic drainage and body health myths 11:04 Gut health supplements and their limited benefits 15:20 Tips for alcohol consumption during special occasions 23:23 Mindset shifts for weight management and self-love 33:31 Feeling fatter after weight loss and body image 40:44 Managing hormonal hunger and emotional cravings 47:23 Closing remarks and upcoming episodes