Show Notes
📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/XknxptNiloA
SUMMARY: In Episode 768 of the Half Size Me podcast, Heather talks with Marta, a dialysis nurse and longtime coaching client, who opens up about a lifetime of yo-yo dieting, the moment she finally said yes to GLP-1 medication, and how pairing it with coaching helped her lose weight while building habits that could actually last.
They also talk about: • How Marta lost roughly 130 pounds combining GLP-1 medication with habit-focused coaching. • How she's titrating her dose down and figuring out a maintenance-level GLP-1 routine. • Her best advice for anyone who's been "on the fence" about trying a GLP-1 medication. • And more!
🎧 LINKS and RESOURCES • Join the HSM Academy: https://www.halfsizeme.com/join/ • One-on-One Coaching: https://www.halfsizeme.com/coaching/ • Premium Podcast Feed: https://www.halfsizeme.com/fan/
🎵 MUSIC & DISCLAIMER INFO Includes tracks like "Montauk Point" and "Bright Wish" by Kevin MacLeod (incompetech.com) under Creative Commons. (Find full licensing details and the complete disclaimer at https://halfsizeme.com).
Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit https://halfsizeme.com/disclaimers-terms-and-conditions
More from Half Size Me
📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/Gvn39Aeu6I0
📺 WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/rwWbJurURGA
In Episode 765 of the Half Size Me podcast, Heather talks about "shoulds" and why they are actually keeping you OUT of your calorie deficit. Plus, she covers: how to identify which foods in your day are worth the calories, why removing your favorite treats often leads to more sabotage, how satisfaction drives long-term diet compliance, and more!
In Episode 764 of the Half Size Me podcast, Heather talks with Karina, who opens up about decades of binge eating that began after a difficult divorce.
Watch this episode on YouTube HERE: https://youtu.be/8fWU0c4enY4