#83: Preparing for Game Day: A Complete Guide for GAA Players to Achieve Peak Performance!
The Lean Body PodcastShow Notes
Solo episode with Strength and Conditioning Coach and Sports Nutritionist Brian Keane.
1. Nutrition: Fuelling Your Body for Success
2. Sleep: Prioritize Rest and Recovery
3. Primer Training Session: Fine-Tuning Your Skills
4. Supplements: Enhancing Performance and Recovery
5. Mindset: Cultivating Mental Resilience and Focus
GAA Lean Body Program - Click Here
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program