Show Notes
Send us Fan Mail FTV; In this week's episode I am joined by Personal trainer, gym owner, podcast host and all-round good guy Brad Williams. California based Brad specialises in working with men and women over 40 and we talk about the differences that he sees in how someone over 40 should eat and train compared to someone in their 20s. Some of the things we touch on are; Life is different for the over 40s but how does this impact exercise? Is it more difficult for someone over 40s t...
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Send us Fan Mail FTV; Have you ever wondered if you should try "Intuitive Eating"? IE pops up on my social media feeds every now and again and, although I'm hugely in favour of people using their intuition when they do anything, I can't help but think some people are not really being honest with you about how tricky it can be and how to start. I talk about the issues many people face when changing their diet to a more intuitive one; From old habits, to a massive food industry that'...
Send us Fan Mail I had a lovely conversation with someone this week. She was looking for some postpartum recovery advice/training. When going over her current needs I discovered that even though she has some postpartum issues, she doesn't actually need to work with a postpartum specialist. Yes she has a bit of diastasis, but nothing bad..just some stuff that will heal by itself, if she keeps exercising. She had no pelvic floor issues but what she did have was neck-pain. I have done seve...
Send us Fan Mail FTV this week I am delighted to bring you an interview I did with Sari Rose Barron, LMFT, sometime last year. We were talking postpartum mental health and how this feeds into parenting. What happens when your four-year-old's tantrum suddenly has you responding exactly like your father did—despite promising yourself you'd never parent that way? Why do certain moments with your children trigger intense emotional reactions that seem disproportionate to the situation? Sari expla...
Send us Fan Mail In another "quickfire" answer to a question. This one comes up regularly these days; Can I take GLP-1s after birth? Mounjaro, Wegovy, Ozempic etc are absolutely everywhere right now and, with the pressure on women to get that "baby weight" back off ASAP, it's no wonder some of you might be considering taking one of these medications...but should you? Is it safe? (For you and the baby) What are the issues with it? Is there transference between the mother and the baby via b...
Send us Fan Mail Sometimes I am lucky enough to talk to an expert on one subject and find that what they're teaching translates to other areas extremely well, this is one of those episodes! You know one of the often forgotten skills parents have to teach their children is speech and communication. Sure, we know it has to happen but, quite often, we don't actively think about this. This week I bring you an interview I did with Jeaneen Tang in 2025. Jeaneen is a speech-language pathologist wi...