The lowdown on pre-and postnatal depression, featuring Luisa Zissman and Anna Williamson

This episode is all about self-pleasure as a form of self-love. With help from sexpert Ruby Rare and and body acceptance influencer Nelly London we cover everything from the new “smart” sex toys (that can measure sexual pleasure and/or be operated remotely) to classic vibrators (both as masturbation tools and relationship toys), as well as empowering you to feel free to love yourself with no judgement or shame with help from. Please do remember to clean your sex toys properly both before and after using them, and that STIs can be transmitted via shared sex toys. You can avoid STIs by covering penetrative sex toys, such as vibrators, with a new condom each time they’re used, not sharing sex toys and having a different set of sex toys for each partner.

The pain is real. Heartbreak is a universal human experience that can affect us all at some stage in life, yet it often carries a shroud of stigma, stereotypes, and taboos that prevent open and honest conversations. We get up close and personal with two amazing guests who share their raw and unfiltered stories and have suffered the pain of a broken heart and emerged stronger on the other side. Together we dismantle the barriers that keep us from understanding and supporting one another through love's tumultuous journey. If you are struggling with your physical or mental wellbeing, please seek help from your GP.

As more and more people are identifying themselves as being neurodivergent, we ask what this actually means. We’re joined by a neurodivergent expert who answers your most common questions and two amazing guests who share their own experiences. From the challenges they faced growing up, being diagnosed, how to manage it and why they are on a mission to change the negative conversations around neurodiversity.

Becoming a new dad is a life-altering experience filled with joy, challenges, and a whole lot of learning. We delve into the unique journey of fatherhood with two newly-dads and explore the triumphs and tribulations that come with it. Whether you're about to embark on this adventure or have been a dad for years, join us as we share heart-warming stories and practical tips to help you thrive on your own dad journey. If you are struggling with your mental health or postpartum depression, do please seek help from your GP.

Living with diabetes is a journey filled with unique challenges, daily decisions, and a profound impact on one's life. Join us as we dive deep into the world of diabetes, sharing personal stories and practical advice to empower and educate anyone living with diabetes. Whether you're newly diagnosed, a seasoned warrior, someone who cares for a loved one with diabetes, or you just want to educate yourself about this growing health concern, our special guests offer a helping hand on this shared journey towards a healthier, happier life.