Show Notes
I had no idea at all what to expect when starting a podcast, what would be easy, what would be hard or what to expect. Before the podcast moves in a different direction, I thought it would be interesting to take you through the process of starting a podcast and what I learned throughout as well as some of the big mistakes I made and a couple of wins. It's a also a great time to introduce the plans moving forward and who I've brought on to help make the podcast better, so if yo...
More from Human Alchemy
James Ketchell has done a lot. Here's his list of achievements: 2008 – Serious motorcycle accident, sustaining major leg and ankle injuries. 2010 – Rowed solo across the Atlantic Ocean in 110 days. 2010 – Sailed across the Atlantic from Antigua to the Azores. 2010 – Climbed Island Peak in Nepal and trekked to Everest Base Camp. 2011 – Successfully summited Mount Everest. 2012 – Cycled approximately 3,000 miles across America, from San Diego to Miami. 2012 – Attempted to climb Ama Dablam...
After a while of waiting, we are back with a Ross Examination and this is one I have wanted to do for a long time! Performing under pressure is at the centre of everything I teach day to day. Where does pressure come from? What types of pressure are there? How do different people respond to it? How can you control it? These are all questions we can understand a lot better and the point of this episode is to break it down for you. I'll analyse real-life situations, dive into the theory behind ...
In this episode with Adam Gemili we discuss a lot of different topics. Adam lost out on an Olympic medal by 0.003 seconds and had to deal with that disappointment but he certainly doesn't seem bitter. Adam has a very positive mindset and has worked very hard on the mental side of things. We discussed what it was like racing against the great Usain Bolt, how certain runners would try to intimidate you, the mechanics of executing a 100m race, the psychology of performance, how sprinting t...
Ash Dykes joins us again for a very new and exciting project. Ash will be going on 6 expeditions over the next 12 months each one lasting around 30 days. In between each mission, Ash will be joining me to debrief the last mission and preview the next one. In this episode we look ahead at Project 6 and go through why Ash is taking on such a big logistical challenge and preview his first expedition into the Congo basin. Enjoy!
Join me for this episode of Human Alchemy with Joe Pietersen. Joe played professional rugby for 20 years in South Africa, England, France, Japan and the United States so his exposure to performance across different cultures is very unique. During his career he started building a charity called Nkombe Rhino dedicated to protecting Rhinos across the Kruger national park. Joe may have dehorned more Rhinos than anyone else in the world and for clarity, they are dehorned as it is one o...