Show Notes
It's 9pm. You told yourself today would be different. And here you are, standing in the kitchen, eating something you swore off, already planning how you'll "start over" tomorrow. Again.
This doesn't happen because you lack willpower. It's what happens when your diet is so extreme your brain eventually rebels. Feeling deprived from your dieting rules is what's driving the binge, not the other way around.
Coach Steph Miramontes and I break down Outsmart Overeating, our six-week program that helps women stop binge and emotional eating for good, plus exactly what's inside it.
In this episode:
The 3 types of women who struggle most with food (you'll probably clock yourself in one) Why restriction, not lack of discipline, is what's actually driving the bingeing A week-by-week look at the program: from the MindShift Method in week one, to breaking the binge/emotional eating cycle in week three, to tackling self-sabotage in week five What you get each week: live group coaching, 1:1 attention, and a 100% money-back guarantee The fear hiding underneath "what if I gain weight if I stop dieting"
Plus, the doors open for our next Outsmart Overeating group August 31 - September 3rd. Click here to join the Interest List. No obligation to join, just first access to the program details and exclusive fast action bonuses.
You can also connect with Leslie & Steph on Instagram.
If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
More from Outsmart Overeating
"It's just a few bites." "A little won't hurt."
You've been "so good" for two weeks. Your jeans button without a fight. Then one night you're in the pantry with a box of Goldfish wondering what on earth just happened.
"I don't want to deprive myself."
You were on point all week. Then somebody brought cookies to the office, you had one, and the whole day was shot. So you finished the box and swore you'd start fresh Monday.
100 days is not a small number. It's enough time to build a habit, stress-test it during the holidays, and walk into January already ahead instead of starting from zero.