Show Notes
This week, Gabby talks with Dr. Taz — traditionally trained physician, integrative medicine expert, and founder of Whole Plus — about what it really means to practice medicine in today’s world.
They begin with the new U.S. health guidelines and unpack why Dr. Taz considers them a “win” — particularly the shift toward whole foods, protein, healthy fats, fiber, and the callout of ultra-processed foods. But the conversation quickly goes deeper.
They discuss why food pairing and portion size matter more than food labels, how blood sugar and inflammation are driving modern disease, and why simple carbohydrates may be at the center of the chronic illness epidemic.
From there, the episode moves into something bigger: shared decision-making in medicine. Dr. Taz explains why individualized care — especially in pediatrics — requires nuance, context, and trust between families and physicians. She shares her own journey through personal health struggles, how that experience reshaped her medical philosophy, and why healing requires more than just prescriptions and protocols.
Gabby and Dr. Taz also explore:
Micro habits that lower cortisol and improve metabolic health
The impact of blue light and screens on inflammation
Why 10-minute practices can shift your nervous system
The difference between “data-driven” health and intuitive health
Gender differences in how men and women approach wellness
The importance of family systems in long-term healing
Why medicine must move from authority to partnership
At its core, this conversation isn’t about trends or controversy. It’s about reconnecting science with spirit — and empowering families to think critically, ask better questions, and practice health in ways that actually work for their lives.
Chapters
00:00 – Why evidence-based holistic medicine matters 05:00 – The new U.S. health guidelines: what changed 10:00 – Simple carbs, insulin resistance, and inflammation 15:00 – Full-fat foods, meat, and food pairing nuance 22:00 – Why personalization beats rigid rules 30:00 – Gender differences in health blind spots 40:00 – Micro habits: 10-minute practices that shift cortisol 50:00 – Personalized medicine and micro-dosing prescriptions 58:00 – Pediatric care, shared decision-making, and gut health 1:08:00 – Trust in medicine and rebuilding relationships 1:18:00 – Medicine as a calling, not a business 1:24:00 – What keeps Dr. Taz grounded
Key Takeaways
• Pairing and portions matter more than labels. • Inflammation and blood sugar instability drive most chronic disease. • Micro habits can regulate cortisol without overwhelming change. • Health is contextual — environment, stress, and family systems all matter. • Personalized medicine isn’t alternative — it’s responsible. • Shared decision-making builds trust between doctors and families. • Nervous system regulation may be the foundation of long-term healing.
Connect
Dr. Taz Instagram: @drtazmd Whole Plus: https://holplus.co
Gabby Reece Instagram: @gabbyreece YouTube: The Gabby Reece Show
Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
More from The Gabby Reece Show
Some days you haven't trained, haven't pushed, and still end the day wired and exhausted. What if the biggest drain on your energy is the voice in your head you keep mistaking for yourself? In this solo episode, I'm talking about the inner voice, the one that is you and isn't you. It's built to keep us safe, but in modern life it misfires constantly and drains energy meant for our people, our work, and our training. We cover the voices in your head, Byron Katie's four questions, and tools to separate a thought from a decision. This week, swap "I'm going to fail" for "I'm having the thought that I'm going to fail." Name it, check the facts, then choose your next move.
You can be strong, disciplined, and still spend every hour of the day braced for impact. What if the tightness you keep stretching isn't a mobility problem at all, but stress your body was never meant to carry?
I'm stoic by nature, yet this week my kids had me in tears twice and fantasizing about walking out the door. Being tired and stressed is the worst combination, and since your brain can't feel gratitude and fear at the same time, the real test is pulling the levers you already have when it counts.
You already know what would make you feel better, and you keep doing the opposite anyway. What if the fix isn't more willpower, but one small win and a new script running in your head?
After 50, your body starts to melt unless you give it a reason not to. It isn't rocket science, just the basics we tend to skip, done consistently.