#191 - How I Lost 7.2kg and Got to 10% Body Fat in 103 Days (While Running My Business Full-Time)
The Business Athlete ShowShow Notes
In this episode, I break down exactly how I went from 87.5kg to 80.3kg in 103 days.
🔥 What You’ll Learn:
✅ How I trained to build muscle (not just burn calories) ✅ My 2,700-calorie Metabolic Priming Diet that actually kept me full ✅ How I tracked progress without becoming obsessive ✅ How I increased my calories from 2,700-3,400 without gaining weight
Whether you're a busy professional, business owner, or just want to feel good shirtless again — this episode will help you start strong and stay consistent.
📩 Want my FREE Metabolic Priming Diet Plan? Click here
📩 Want my 3 Day Total Body Training Program + Workout Template? - Click Here
📲 Follow me on Instagram (Adrian_McLifestyle Fitness)
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