Show Notes
In this episode of the Obesity Physician Podcast, the dietitians from High Metabolic Health—Nada, Lauren, and Tedi—break down what actually works when it comes to eating for weight loss.
If you’re tired of restrictive diets and conflicting nutrition advice, this conversation focuses on practical, sustainable principles instead of quick fixes. The team shares how to build a solid foundation for long-term success, including how to structure your meals, what foods to prioritize (and limit), and where to begin your journey toward better metabolic health.
What You’ll Learn - Why dieting often fails—and what to focus on instead - The core eating foundations for sustainable weight loss - How to build a plate that keeps you full, satisfied, and energized - Key foods to prioritize for metabolic health - Foods and habits to limit (without strict restriction) - Simple, realistic starting points for your weight loss journey
WORK WITH OUR DIETITIANS https://www.highmetabolicclinic.com/nutrition
WORK WITH ME Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating https://www.sashahighmd.com/bed
Ontario-Wide Virtual Obesity Management Clinic https://www.highmetabolicclinic.com
Taking the first step toward weight loss can feel overwhelming — but you don’t have to do it alone. I’ve created a curated list of my podcast episodes to gently guide you as you begin your journey. https://www.sashahighmd.com/podcast-guide
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