Show Notes
162. Navigating Eating During the Holidays
Holiday triggers are real — food pushers, pressure to “just try a little,” the sweets table, and the fear of offending someone. It can feel like a lot.
In today’s episode, we dive into simple, compassionate tools to help you stay aligned with your goals, including:
→ Setting your mindset for success → Planning for social events without overwhelm → Shifting out of the scarcity mindset around holiday food
If you want community and coaching to help you thrive through the holidays, join us inside Best Weight, our women’s-only program with Dr. Sasha High. We’d love to support you. 💛
WORK WITH US
Join my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweight
Recover Strong for Binge Eating https://www.sashahighmd.com/bed
Ontario-Wide Virtual Obesity Management Clinic https://www.highmetabolicclinic.com
Taking the first step toward weight loss can feel overwhelming — but you don’t have to do it alone. I’ve created a curated list of my podcast episodes to gently guide you as you begin your journey. https://www.sashahighmd.com/podcast-guide
More from The Obesity Doctor Podcast
In this episode, I’m joined by Dr. Ariel Dalfen, a psychiatrist and women’s mental health specialist, to explore the intersection of reproductive hormones, mental health, body image, eating disorders, and metabolic health.
Why does staying on track with weight loss often feel so much easier during the week, only to become more challenging once Friday afternoon rolls around?
What happens after you’ve lost the weight you wanted to lose?
In this episode, I sit down with Dr. Tasneem Sajwani, Medical Director of the Edmonton Weight Management Centre, for a behind-the-scenes look at the world of obesity medicine. We discuss how she found her passion for this field, the challenges and rewards of building a successful obesity medicine clinic, and the key elements that drive long-term patient success.
Significant weight loss can be life-changing for your health—but it can also lead to changes in facial volume, skin laxity, and the way we see ourselves in the mirror.