Show Notes
Bonjour!!! it is time to bring back the Self Love mini series. This is a much loved series encore from last year.
5 days of actionable, practical tools and mindset shifts to start improving how you are feeling about yourself.
In the first ep, we talk about the importance of your relationship with yourself and how self worth really plays into self love. I also touch on Neuroplasticity and how you can begin to rewire your brain for some positive change. Thanks for tuning in!
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More from Do You F*cking Mind?
Feeling lost, stuck people-pleasing, or like you’re living the 'wrong' version of your life? In this encore episode, I break down what your authentic self really means, the psychology of self-conflict and self-discrepancy theory, and how living authentically boosts your self-esteem, confidence and resilience. Too much choice can leave you paralysed, and the pressure to please family, friends and society can pull you far from who you really are. This episode gives you practical mindset tools and journal prompts to reconnect with your true self.
Is fear keeping your life small? Learn the difference between good and bad fear, how to stop spiralling, and why irreversible decisions make you happier.
Bonjour and welcome to your head noise episode!
What if success is a brain pattern you can train? Learn how your prefrontal cortex, basal ganglia and dopamine turn goals into habits that actually stick.
This episode is one of my most loved from the archives.