Lesson ten: use commitment devices and reminders

In this lesson you’ll learn a practical time management system designed for procrastinators.

In this lesson you’ll learn to replace self-criticism with motivational self-talk that can sustain change.

In this lesson you'll learn the skill of managing discomfort in order to complete difficult tasks.

In this lesson you'll learn to recognize and challenge the unhelpful thoughts that hold you back.

In this lesson, you’ll learn how to modify tasks to get you past the starting threshold.