Unlearning Toxic Patterns: How to Recognize Dysfunctional Behavior & Improve Your Relationship with Your Spouse

Summary: In this episode of Sanctified Wellness, Alexis and Katie discuss the importance of living a healthier lifestyle within financial means. They explore practical tips for budgeting, the significance of community and nature, and how to honor God through health choices. The conversation emphasizes simplifying health habits, supporting local farmers, and utilizing whole foods to reduce waste. They also touch on the spiritual aspect of health, encouraging listeners to prioritize their relationship with God while maintaining a balanced approach to wellness.

In this episode of Sanctified Wellness, hosts Katie and Alexis dive into the transformative journey of nutrition as they navigate their 30s. They explore how lifestyle changes, hormonal shifts, and evolving priorities impact dietary choices and overall wellness. From the importance of protein intake to the pitfalls of diet culture, they share personal stories and insights on creating a balanced, nourishing lifestyle that aligns with both health goals and spiritual values. Tune in to discover how to embrace these changes and thrive in this new phase of life.

In this episode, we dive into the often-ignored role of strength training in women’s wellness. While many wellness spaces focus heavily on yoga, cardio, and nutrition, resistance training is still missing from the conversation for far too many women. We’ll unpack why this matters—not just for fat loss or muscle tone, but for hormonal balance, metabolic health, mental resilience, and long-term vitality.

Episode Summary: In this deeply insightful episode, we welcome Dr. Missy Gallow, founder of Misama Wellness and a passionate pelvic floor physical therapist who blends science, empathy, and personal experience into her care. Dr. Gallow opens up about her own intense journey—a story that not only shaped her perspective but also transformed the way she supports women through pregnancy, postpartum recovery, and beyond. At Misama Wellness, Dr. Gallow integrates orthopedics, pelvic health, obstetrics, and sports medicine to offer a truly holistic approach. She walks us through the importance of comprehensive pelvic floor therapy—including internal and external assessments—and how understanding the root cause of symptoms leads to lasting healing. This episode is for every woman who's ever felt overlooked or unsupported in her journey. Whether you're preparing for birth, healing after baby, or just curious about pelvic health, Dr. Gallow’s wisdom will leave you feeling empowered, educated, and seen. Make sure to follow her practice on Instagram: @misama_pelvicwellnesspros Want more info visit: www.misamawellness.com

In this episode, we pulled back the curtain on Big Pharma’s influence over our health, unpacking the truth behind the pills and prescriptions. We explored what real longevity looks like—from nourishing your body naturally to reclaiming your mental clarity. With a chemist’s insight, a heart for healing, and special guest Gary Rutherford joining the conversation, we dove into what it means to break free from the cycle of dependency and build a successful, vibrant life on your own terms.