Meat + Three

Bonus Episode: Nourishing Change (through… Veganism!)

Meat + Three

Show Notes

On this very special bonus episode of Meat and Three, we hear from our 2024 Julia Child Foundation Writing Fellow Loan Ngyuen, and get a glimpse into the new show she has spent the last 6 months developing. Nourishing Change dives into the story of three generations behind the longest running vegan restaurant in Philadelphia, as well as Loan’s own story with veganism. In this pilot episode, Loan touches on themes of cultural food access, community health and vegan soul food. Further reading: Keep up with Loan’s adventures beyond HRN here and here! Next time you're in Philly, stop by the Nile Cafe! Check out Loan's Vegan Cheesesteak Food Tour Map! For more on why Nonwhite Americans are eating less meat, take a look at this article from NPR. Learn more about vegan/vegetarian cheesesteaks at the links below:

Basic 4 Café thrives for decades at the Terminal

Philly Vegan History Walking Tour

r/PhiladelphiaEats recent recommendations for vegan cheesesteaks

A redditor's recipe for a vegan Philly cheesesteak

Here's the list of restaurants, non profits, urban farms, and food distributors Loan spoke with. All of these make up just a part of the Philly food system:

Nile Cafe

Philly Vegan Society

Philly Share Food Program

Philly Orchard Project

Drexel Innovation Food Lab

Ruben, Alex, Melissa, Tevon, Juliana

Weavers Way Food Coop- Germantown

Germantown Community Fridge

Philly Food Not Bombs

Vetri Community Partnership

City of Philadelphia Dept. of Health

City of Philadelphia Dept. of Parks and Recreation

Miss Rachel’s

Pietramala

Tomo Sushi

Tattooed Mom’s

Pandemic Pantry

Vietlead Resilient Roots Farm

Dirtbaby Farms

The Community Grocer

Philadelphia Wholesale Produce Market

This bonus episode of Meat and Three was developed, researched, lead produced, and reported by our 2024 Julia Child Foundation Writing Fellow Loan Nguyen. H and Taylor were honored to support Loan through the stewarding of this story development. Meat and Three is produced by H Conley and Taylor Early. Our audio engineer for this episode was Sam Gerardi. Keep Meat and Three on the air: become an HRN Member today! Go to heritageradionetwork.org/donate. Meat and Three is powered by Simplecast.

Licenses for music tracks: my talking drum of quercy by Jean Toba — https://freemusicarchive.org/music/jean-toba/a-land-where-the-poets-dream/my-talking-drum-of-quercy/ — License: Attribution 4.0 International Scars by Jahzzar — https://freemusicarchive.org/music/Jahzzar/Ashes_1206/scars/ — License: Attribution 4.0 International Driving by Jan-Michael Hökenschnieder x Fachhochschule Dortmund — https://freemusicarchive.org/music/jan-michael-hokenschnieder/single/driving/ — License: Attribution 4.0 International

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