Why Healed Shame Still Comes Back | Frank Spinelli • 464
Mind Love™ • Consciousness, Spirituality, and Science for AwakeningShow Notes
What if the healing work you already did doesn't mean the shame is actually gone? Dr. Frank Spinelli breaks down why old shame can resurface years after you thought you'd worked through it, even after real therapy, real progress, and real proof you'd changed. This conversation goes past the idea that healing is something you finish into what it actually takes to live alongside shame long term, not just survive it once. What you'll learn: Why the critical voice in your head was never yours How trauma loops try to fix the past through repetition Why staying busy can mask shame for years at a time The daily practice that keeps old wounds from running the show
Dr. Frank Spinelli is a physician and author of The Shame Compass. He survived childhood abuse, later confronted his abuser as an adult, and built a framework for working with shame after his own healing cracked back open during the pandemic. Find Frank's book "The Shame Compass" and all links at: mindlove.com/464 Ready to build a daily practice for working through your shame instead of white-knuckling it alone? Join the free Mind Love Collective for consistent transformation, one call a month all year. mindlove.com/join See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More from Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Why can you feel completely alone even when a bunch of people love you? Luke Storey breaks down why loneliness has almost nothing to do with how many people are in your life and everything to do with how disconnected you've become from yourself. This conversation moves past the advice to build more community into what's actually happening when you feel alone in a crowd of thousands, inside your marriage, or standing in a mom group surrounded by people you like. Turns out, finding yourself matters more than finding more people. What you'll learn: Why crowds of people can still feel completely isolating How meditation became the one place Luke never feels alone Why endless self-work can quietly become its own isolation
What if being the bigger person is the reason you can't let it go? Keltie Knight breaks down why swallowing your anger to keep the peace leaves the fight running in your head at 3 a.m., and why spite has done more for her career than serenity ever did. This conversation goes past "just let it go" into what to actually do with rage, pettiness, and the feeling that you're pretending to be yourself. Plus the 12-minute writing practice she uses to finally release it. What you'll learn: • Why "let it go" might be the wrong advice • How to tell processing anger from feeding it • Why being someone's villain can mean you're doing it right Keltie Knight is a three-time Emmy-winning TV host and co-creator of the LadyGang podcast. She spent 25 years in Hollywood looking like she had it all while quietly carrying a lawsuit, a family crisis and a lot of rage behind the scenes. Find Keltie's book "The F*ck Them Theory" and all links at: mindlove.com/[episode number] Ready to stop swallowing what you really want to say, with real support? Join the free Mind Love Collective for monthly themed calls and weekly challenge accountability. mindlove.com/join See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why does a fear from when you were six still decide how close you let people get? Dr. Jeff McNairy explains how ayahuasca reaches the fear your brain stored away in childhood, and why you can release it even when you can't remember where it came from. He spent five years treating one patient with everything his training gave him. Then he watched plant medicine change that man, got on a plane, and met his own scared six-year-old self in ceremony. What you'll learn: How ayahuasca connects stored fear in the amygdala to awareness Why a vision isn't a memory, and what matters more The empath pattern that floods people in their late 30s Who should never drink ayahuasca, and why the vine matters
Why would meeting an extraterrestrial feel like you’re about to die? Darryl Anka has channeled Bashar for 42 years. He breaks down what open contact could actually look like and why the fear it stirs up has more to teach us than the ships do. This conversation goes past the UFO headlines into the beliefs that keep us choosing what hurts, and what getting ready looks like in an ordinary week. What you’ll learn: • Why ET contact can feel like facing your own death • Why Bashar says a staged alien invasion won’t hold up • The story a fear belief tells so you’ll stay stuck Darryl Anka started channeling Bashar after two broad daylight UFO sightings in 1973 sent him into ten years of research. He’s spent more than four decades sharing Bashar’s teachings on belief, passion, and humanity’s path toward open contact, and he’s candid about what he still wonders about himself. Find Darryl’s Bashar recordings and upcoming events and all links at: mindlove.com/472 Ready to act on your passion with real accountability? Join the free Mind Love Collective for consistent transformation, one call a month all year. mindlove.com/join See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why do men quit way more than women under pressure? Lindsay Crouse breaks down why refusing to quit almost never gets you what you actually want, whether that's a relationship, a career, or the habits running your day. She spent years reporting on elite endurance athletes before turning the same questions on her own life. This conversation goes beyond willpower advice into the neuroscience of why stopping feels like a threat to your survival, and the research on who actually benefits when you keep pushing through. What you'll learn: Why men quit twice as often as women under pressure Why refusing to quit can cost you a promotion Why your brain treats quitting like a survival threat