361. Discover the secret lives of our forgotten coastal communities with Natasha Carthew

As the human world just begins to stir, you gaze across a quaint pond. It’s teeming with life. But There’s no-one else around, just you, with robins for company. Listening closely, you pick out the distant cooings of a tawny owl.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded by Jack Bateman and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adventurer Dave Hamilton has travelled widely across the UK to find some of its weirdest sites. This week, he joins Plodcast host Fergus Collins in the ex-industrial heartlands of South Wales to walk on one of the largest and strangest earth sculptures in Europe: Sultan the Pit Pony. It is a moving memorial to the thousands of ponies that worked in pitch black deep in the mines during the great 19th-century coal rush.Dave Hamiton's new book Weird Guide: 300 Curious Corners, Wild Wonders and Sublime Structures in published by Wild Things PublishingGet in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=shareThe BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You've woken up in a Scottish castle early enough to see the sunrise. It's going to be a crisp, clear morning. As the steam rises from your gently cooling tea, you watch a pheasant gathering his breakfast and a wood pigeon sings in the day.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join a foraging adventure on the Dorset coast with Rachel de Thample, searching for wild ingredients for her inspiring and health-giving fermenting recipes. From kombucha to kimchi, and sauerkraut to sloe olives, Rachel provides a wonderful insight into culinary delights that are simple to prepare and utterly delicious. But what's more, they help rewild our microbiome, helping our immune and digestive systems and can prevent serious illness. Plodcast host Fergus Collins joined Rachel on a clifftop quest.Rachel's new book is The Fermentation Year: Everyday Techniques and Recipes to Rewild Your Microbiome (Bloomsbury)Get in touch on Facebook! Search "BBC Countryfile Magazine - Plodcast Community" or join the discussion here: https://www.facebook.com/groups/countryfilemagazineplodcast/?ref=shareThe BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022. If you've enjoyed the plodcast, don't forget to leave likes and positive reviews. Contact the Plodcast team and send your sound recordings of the countryside to: [email protected]. If your letter, email or message is read out on the show, you could WIN a Plodcast Postbag prize of a wildlife- or countryside-themed book chosen by the team. The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're on the edge of the Firth of Tay. It's a preternaturally still afternoon. You're deep inside the wood, but the leaves hardly rustle. Instead, the space between the trees is filled with bright sunlight and birdsong.BBC Countryfile Magazine's Plodcast Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be. Recorded and introduced by Hannah Tribe.Email the Plodcast team – and send your sound recordings of the countryside – to: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices