Show Notes
Come with us, Laura Mole and Jess Hayes, as we explore the 'checking' in 'Just Checking'. You get to hear about a day in the life of Shenrique, as we talk all about how they check to make sure that they aren't a bad person, then take a lesson from vampire superstitions to break the OCD loop. As always, you also get a look into our brain spam, and get to shout out your weekly OCD wins too.
Time Stamps: 01:30: Dramas through our week 07:00: What OCD Doris has been up to 10:30: Interoceptive differences in neurodivergence and health anxiety 13:15: Brain spam 18:48: Our story telling about checking clients 23:00: Epstein files, me too and OCD 23:20: Shenrique's checking compulsions in case they are a bad person 27:50: What checking actually does 28:40: Shout out to Elyse Myers 30:00: The OCD cycle and what keeps it going 31:25: Vampires and OCD to show what to aim for 37:49: Hierarchies and values-based erp lists 40:40: Do we have to do an exposure to everything on the list? 43:55: How do we help Shenrique? 45:40: More tolerance, not more certainty 46:40: OCD wins of the week 51:00: Questions from the listeners: OCD diagnosis 53:00: Exposure lab feedback from imaginal exposure 54:50: Exposure lab for checking 56:40: OCD being a big anxiety diverter 58:00: Goodbyes
Get in Touch: Got intrusive thoughts to share or questions for us: Email us at [email protected] Follow us on Instagram and Tiktok: @justcheckingpod For our individual OCD pages, you can find Laura on Tiktok and Instagram as @ocdtherapylaura and Jess as @jess_helps_your_ocd Please check out our privacy policy https://docs.google.com/document/d/1YJZ4Sdh4OpxjRR9twGY6dOMH9n55Mq6qTqLBxOtN3Fw/edit?usp=sharing
Content Warnings: We do reference some thoughts that people may find distressing so please listen with caution if this is you, and take a break if you need to.
Disclaimer This podcast provides educational content only and is not a substitute for professional mental health support, please contact a mental health professional for advice and support.
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