Show Notes
On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay consistent.
In this episode, I explain why I’m returning to the app, break down the first week of training, and answer the most common questions about cost, equipment, where to begin, missed workouts, working sets, and adding more cardio.
This is more than a library of workouts. It’s a system built to help you keep showing up, train with purpose, and build a stronger body and mind.
CHAPTERS: 00:00 Announcement 01:23 Why Relaunch Now? 06:53 G1M Mission 11:34 How to Download 12:32 Pricing Breakdown 13:12 Whats New? 17:49 Weekly Schedule 22:52 Joining Late and Staying On Track 25:54 Workout Priorities and Travel 28:53 App Features and Form Videos 32:41 Equipment Youll Need 34:38 Future Updates and Extra Cardio 39:06 Wrap Up
JOIN THE APP AND GET READY FOR UPDATES https://www.nickbarefitness.app/
ORDER MY BOOK HERE: https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210
FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE https://www.bareperformancenutrition.com/collections/performance-nutrition
IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness
This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.
This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)
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