Show Notes
This week on Healing CPTSD, we explore the foundations of healing from complex trauma and why the basics matter. We unpack sleep, movement, nourishment, connection, nature, and meaning, and how trauma can disconnect us from our body’s needs. We also look at why therapy is only one part of healing and how small changes can support recovery.
Need to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH ME BOOK A FREE 15 MIN CHEMISTRY CALL
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