#41. 95% of Your Thoughts Are Subconscious & Right Now They're Impacting How Easily You Can Heal from Chronic Illness

Every time you picture a flare before it happens, your brain counts it as practice. If you live with chronic illness or autoimmune illness, you've likely rehearsed the cancelled plans and the symptoms that show up halfway through the day more times than you could count. In this episode, I share how neuroplasticity explains what all that mental rehearsal does to your brain, why it's one of the emotional patterns women with chronic illness rarely notice in themselves, and how to use visualization the way elite athletes do to support your mind body healing. In this episode, you'll discover: What a 1995 piano study revealed about how your brain learns. The everyday habit that has been training your brain without you noticing. How to borrow the technique elite athletes rely on and use it to heal. Use my FREE ChatGPT prompt to identify the emotional patterns that may be connected to your symptoms in under 30 seconds. CLICK HERE. For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

REGISTER FOR MY UPCOMING LIVE WORKSHOP Release the Anger Fueling Your Chronic Illness in 60 mins. I’m going live on October 7th 5pm PT / October 8th 11am AEDT. Replay will be available to all those registered. >> ASK ME ANYTHING on Instagram @manifestingmindsetco << For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

The worst-case thoughts about your health arrive before you can catch them and no amount of trying to shut them down makes them stop… That is not a failing on your part. It is how your brain is wired. For women with chronic illness and autoimmune disease, the thoughts and emotional patterns you repeat most often become the default pathways available to your brain, which is exactly why fighting a spiral never works. This mini is about neuroplasticity, your brain's ability to rewire itself and why real change comes from replacing the pattern rather than fighting it. In this episode you'll discover: Why you can't just stop a worst-case thought once it has started. How the thoughts you repeat become your brain's fastest, most automatic pathways. What actually rewires the pattern instead of fighting it. REGISTER FOR MY UPCOMING WORKSHOP Release the Anger Fueling Your Chronic Illness in 60 mins. I’m going live on October 7th 5pm PT / October 8th 11am AEDT. Replay will be available to all those registered. >> ASK ME ANYTHING on Instagram @manifestingmindsetco << For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

For years I treated my chronic illness the way you probably are right now. The protocols, the supplements, the specialists, the diets. It all helped, and none of it was the whole story. What no one told me is how much of illness in women is caused or worsened by emotional stress, and how the emotional patterns sitting underneath your symptoms keep autoimmune disease and other chronic conditions flaring no matter how perfectly you manage the physical. In this episode you'll discover: How much of your illness actually is fueled and worsened by emotion. What happens in your body when a feeling becomes a symptom. How to actually start addressing the part of your illness that protocols can't heal. JOIN THE NOW SHE HEALS WAITLIST My four-month healing experience where I help women with chronic illness stop being a full-time patient and become a full-time person again. I help you resolve the emotional patterns (people-pleasing, perfectionism, need for control) fueling your symptoms, so your body can finally shift out of survival mode and into a state where rest and repair is actually possible. >> ASK ME ANYTHING on Instagram @manifestingmindsetco << For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

You've quietly decided that the reason you're not better yet is that you haven't found the right thing. The right protocol, the right diet, the right practitioner. But what if the thing you're searching for was only ever going to get you halfway? For women with chronic illness and autoimmune disease, this is one of the emotional patterns that keeps you stuck the longest. Protocols and treatments are valuable, but chronic illness is only half a body problem, which means a physical-only fix is only ever half a solution. The other half is emotional, and it's the half nothing on your list was built to reach. In this episode, you'll discover: Why the right protocol, diet or treatment can only ever get you halfway The half of chronic illness that no physical approach is designed to touch One question that stops you chasing the next fix and points you at what you've been avoiding JOIN THE NOW SHE HEALS WAITLIST Click here to get on the waitlist for Now She Heals, my four-month healing experience where I help women with chronic illness stop being a full-time patient and become a full-time person again. Doors open to just ten women, and the waitlist gets in first. For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.