The Extra Mile: Africa's first World Athletics Champs & Jack Cullen's run from Berlin to Hackney gig!

Former Wales striker Hal Robson-Kanu returns in this episode of the Extra Mile answering more of your questions about his Turmeric Co. and how it has changed his experience of fitness! Also in this episode, we hear from Jenni some incredible running news including a 90 year old Scottish runner breaking world records and a new race taking place in an IKEA! We also hear from you, the RunPod Run Club! Don't forget, we want to hear your voice notes before, during or after your runs. Email to [email protected] Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

You might remember Amanda Collier as the Former Met Police detective who starred in the hit TV show 'The Traitors' earlier this year... well she is of course a keen runner too! In this episode, Amanda joins to look back on her time under Claudia Winkleman's watchful eye and also gives her verdicts for how she thinks this current cast of celebrity contestants will get on! She also speaks about her love for running (recently completing the GNR) and how a recent heart disease diagnosis hasn't slowed her passion for the sport down. She is also taking part in the Strong Woman Challenge taking place this October, as thousands of women build strength while supporting the British Heart Foundation. Complete a new strength exercise each day from the comfort of your own home, at a pace that works for you! Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

One of Britain's most iconic athletes, Olympic gold medallist and triathlete Jonny Brownlee is back for this episode of the Extra Mile! A man who has built a career around running and fitness is here to give you all the advice you need, from everyday running to long endurance races. Also in this episode, we hear from Jenni with all the action from this weekends Royal Parks Half - and messages from you, the RunPod Run Club! Don't forget, we want to hear your voice notes before, during or after your runs. Email to [email protected] Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Olympic medallist. Triathlon legend. One half of arguably the most iconic siblings in the sport. We're joined by Jonny Brownlee, just a matter of days after he's hung up his boots for good! Over a career that spanned more than a decade, Jonny won Olympic bronze at London 2012 and Olympic silver at Rio 2016, and he was part of Great Britain's gold-medal mixed relay team at Tokyo 2020. He's a multiple World Series podium finisher who stood beside his brother Alistair at the top of the sport for years. And of course, we have to talk about that moment. At the 2016 World Series Grand Final in Cozumel, Mexico, Jonny hit the wall in the closing stages, and Alistair stopped to haul him towards the finish line. It became one of the most replayed images in endurance sport. But what is retirement looking like for someone who has achieved so much? and how does fatherhood come into it? Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5

Have you ever thought of running an ultra marathon... in a WILD SAFARI? This week we're joined by Kris King, endurance athlete, coach and founder of Beyond the Ultimate, the company behind some of the world's toughest ultra-marathons, from the Arctic to the Amazon. And we're talking about the ForRangers Ultra, a self-supported five-day, 220–230km race through Kenya's wildlife conservancies, finishing on the Equator. Run with Save the Rhino and ForRangers, it raises money for rangers' kit, welfare and working conditions. Alongside Kris, we also hear from you, the RunPod Run Club! Don't forget, we want to hear your voice notes before, during or after your runs. Email to [email protected] Use code RUNPOD at eightsleep.com/runpod for up to £350 off the Pod 5