BREATHE and sample my parenting course

In this episode, I’m talking about the thinking errors our brains can fall into without us even realizing it, things like: catastrophizing, mind reading, all-or-nothing thinking, “should” statements, and more. We’ll look at how these patterns show up in everyday relationships and, especially, in parenting moments when emotions are already running high. The goal isn’t to judge ourselves for having these thoughts. It’s to notice them. Because once we can recognize the story our brain is t...

Sometimes what looks like an overreaction on the surface has something much deeper underneath it. In this episode, we talk about core beliefs and schemas, the deeper assumptions we develop about ourselves, other people, and the world—and how they can quietly influence our thoughts, emotions, relationships, and reactions. We explore why criticism can feel so painful, why certain situations seem to “trigger” us more than others, and how beliefs such as I’m not good enough, I have to keep ...

How to Actually Change the Way You Think In Part 2 of my CBT series, we move from simply noticing our thoughts to actually doing something with them. We talk about automatic thoughts, cognitive restructuring, cognitive reappraisal, thought records, and how to examine a thought without automatically believing it. I walk through a real-life example of feeling judged by an annoying brother-in-law — because sometimes the thought really is partly true — and explain why CBT is not about pretending ...

In this episode of Real Life with Radelle, Radelle Jensen, a registered psychologist, introduces the foundations of Cognitive Behavioural Therapy, or CBT. The way we interpret an event can influence how we feel, how our bodies respond, and what we do next. This does not mean that every thought is true, that difficult experiences are our fault, or that we can simply “think positive” to solve every problem. Instead, CBT helps us notice the stories our minds create and evaluate whether those sto...

The one where I explain my absence, how I had to work through some things to be willing to podcast again, listener responsibility, and what to expect moving forward! I also mention that I am currently accepting new clients into my private practice (virtual, and you must be an Alberta resident). You can email me for information: [email protected]