
Breathing and Meditation, with Dr. Preethika Ekanayake, Clinical Endocrinologist, UCSD
Taking Control Of Your Diabetes® - The Podcast!Show Notes
In this episode, Dr. Jeremy Pettus and Dr. Steve Edelman speak with Dr. Preethika Ekanayake, a fellow clinical endocrinologist at UCSD, about how mindfulness and meditation can alleviate the unique challenges faced by people with diabetes. They delve into how mindfulness practices can help reduce diabetes-related stress, improve emotional resilience, and even positively affect blood sugar control. Dr. Ekanayake shares her personal journey of rediscovering mindfulness, offers practical examples of how to incorporate it into daily life, and emphasizes its potential to transform how patients cope with the demands of living with diabetes. Key Topics: What is mindfulness, and how does it differ from meditation? How can mindfulness help people with diabetes manage constant daily stress? What role does stress play in blood sugar fluctuations, and how can mindfulness counteract this? How can simple mindfulness exercises like focused breathing or walking meditation help people with diabetes? How does mindfulness reduce the emotional distress linked to continuous glucose monitoring (CGM) data? What are practical, beginner-friendly ways for people with diabetes to start mindfulness practices? How does mindfulness improve self-compassion and reduce guilt for those managing diabetes? What are the mental and physical health benefits of mindfulness for people living with chronic conditions like diabetes? Can mindfulness practices become a part of routine diabetes care? About our Guest: Dr. Preethika Ekanayake is a clinical endocrinologist at UC San Diego with a lifelong connection to mindfulness and meditation rooted in her Sri Lankan upbringing. She combines her cultural knowledge and professional expertise to help patients explore mindfulness as a tool to improve emotional well-being and diabetes management.
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More from Taking Control Of Your Diabetes® - The Podcast!
What if you could take your basal insulin once a week instead of every day? Once-weekly basal insulin has arrived, offering a new approach that could make insulin therapy simpler while providing glucose control comparable to daily basal insulin. In this episode, Dr. Steve Edelman is joined by Dr. Athena Philis-Tsimikas, a leading diabetes researcher who has been directly involved in clinical trials of once-weekly basal insulins. Together, they explain how these ultra-long-acting insulins work, how a single injection can provide steady background insulin throughout an entire week, and what studies have shown when once-weekly insulin is compared with traditional daily basal insulin. The conversation gets practical with how once-weekly insulin is started, adjusted, and switched from daily basal insulin. Dr. Edelman and Dr. Philis-Tsimikas discuss the dosage differences with once-weekly basal insulin, how concentrated insulin keeps the actual injection volume small, and how fasting glucose can help guide dose adjustments. They also discuss what happens if you miss a dose and why reaching a steady state is an important part of understanding how these longer-acting insulins work. They also dive into the clinical trial results, including A1C, time in range, and hypoglycemia. In studies of people living with type 2 diabetes, once-weekly basal insulin provided similar A1C lowering to daily basal insulin without an increase in hypoglycemia. They also explain why the story is different for people living with type 1 diabetes, where studies found higher rates of hypoglycemia with weekly basal insulin, and what that means for its use in the United States. Finally, Dr. Edelman and Dr. Philis-Tsimikas look at how once-weekly insulin could make diabetes management easier. Going from seven basal injections a week to just one could help reduce some of the daily burden of diabetes and make it easier to consistently take your insulin. They also explore using weekly insulin alongside GLP-1 medications, potential combination therapies, cost and access, and what we still need to learn as these newer insulins move from clinical trials into everyday diabetes care. Key Topics: How once-weekly basal insulin works Once-weekly vs. daily basal insulin Starting, dosing, and adjusting weekly insulin Why weekly insulin doses may look surprisingly large A1C, time in range, and hypoglycemia results What to do if you miss a weekly dose Once-weekly insulin in type 1 vs. type 2 diabetes Who may benefit from once-weekly insulin? Reducing the burden of daily injections Using once-weekly insulin with GLP-1 medications Future insulin and GLP-1 combination therapies Cost, access, and real-world considerations What the future of basal insulin could look like This episode was supported by Lilly. ✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.
Managing type 2 diabetes can change over time, but having the right information for your patients can make those changes feel a lot more manageable. CGM can help your patients see what’s happening with their blood sugar and guide what comes next.
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