Show Notes
Ep 134 - In this episode of Journey to Your Best Self, Brian and Tara O'Neil interview Lauren Fonvielle, an integrative energy practitioner specializing in Emotional Freedom Techniques (EFT), commonly known as tapping. Lauren shares her personal journey with anxiety and how discovering EFT has helped her release emotional blockages and find relief.
The conversation covers the science behind EFT, how tapping can help manage stress, anxiety, and physical pain, and the power of releasing stored emotions. Lauren also provides listeners with actionable steps for incorporating tapping into their daily lives, emphasizing its simplicity and effectiveness for emotional healing.
Timestamps:
(00:02) Introduction to Lauren Fonvielle and EFT
(02:34) Lauren’s personal journey to holistic healing
(04:39) Explanation of EFT and tapping
(07:25) Using EFT for anxiety and stress relief
(09:47) The role of self-care in managing emotional health
(15:06) How to incorporate tapping into a daily routine
(16:57) Understanding the tapping points and their effects
(22:41) How EFT can support manifestation and mindset shifts
(27:50) Lauren’s breakthrough experiences with tapping and chronic pain
(35:04) How to begin practicing EFT with Lauren’s guidance
Discover more about EFT and connect with Lauren at mindshiftwithlauren.com. For more resources and to continue your journey of self-discovery, visit youroneself.com and taraoneil.com. Don't forget to subscribe, like, and share the podcast on all major platforms.
#YourOneSelf #JourneyToYourBestSelf #EmotionalFreedom #EFT #Tapping #HolisticHealing #MindBodySpirit
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