Episode 121- Insulin Resistance in PCOS explained

In this episode we cover

00:00 Intro 01:18 What is insulin 02:08 PCOS and insulin resistance explained 05:33 How does insulin resistance affect PCOS? 07:13 How do you deal with insulin resistance and manage PCOS? 07:50 Focus on whole foods. 09:24 Second, you need to get regular exercise. 09:59 Focus on a slow and Steady weight loss 10:10 Sleep hygiene 10:26 Stress management 11:04 Consider medication 11:36 Monitor your health. 12:01 What is the long-term management for PCOS? 13:42 Work with me

Permanently reverse PCOS using mindset tools- here