Vo2 Max, lactate threshold, remember they're all just Data points
Training for a Marathon - Noel Carroll RunningShow Notes
So much information and noise at the moment around Vo2 Max, lactate threshold, zone 2 etc.. In this podcast I give my thoughts on all of this and why it's important to remember these are all just data points 🏃♀️🏃♂️
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Thanks as always to everyone for their brilliant questions and best of luck to everyone running Dublin 🏃♀️🏃♂️
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