EPISODE 102: Food Noise Silenced on GLP-1... Why Am I Still Stress Eating? Mindset & Habits Still Matter

In this episode of the Outsmart Overeating Podcast, Steph and I have an honest, no-judgment conversation about GLP-1 medications and the part almost no one is talking about: the emotional and psychological side of eating.

This isn't an anti-GLP-1 episode. And it's definitely not about shame. We work with women who are on GLP-1s, women who've gone off them, and women who don't want medication at all.

What we do unpack is what happens when food noise quiets… and you're left face-to-face with the emotions food used to manage.

If you have a long history of dieting, bingeing, and feeling out of control around food, this episode will hit home and give you real tools, not just opinions.

You'll learn:

Why GLP-1s don't "fix" emotional eating (and why that matters)

The emotional void many women feel when food is no longer their coping tool

What actually causes weight regain—and how to prevent it

How to build emotional tools that work with or without medication

Practical steps to reduce food noise and overeating starting today

If you're tired of white-knuckling food and want a calmer, more sustainable path forward, this episode is for you.

You can also connect with Leslie & Steph on Instagram.

Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.

If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type