Show Notes
0:00 - "My 5.1kg PCOS Weight Loss Milestone 0:55 - Weather’s Sneaky Impact on weight loss journey 3:33 - "What WORKED for PCOS Weight Loss This Week" 4:48 - "PCOS FOOD Pics: How Photos Exposed My Mistakes" 6:40 - "New PCOS Experiments: What I Tried " 12:00 - "Matcha Tea & PCOS: Hormone Helper or Hype?" 14:25 - "PCOS Food Drama: How I Navigated Cravings & Triggers" 21:20 - "PCOS Fails This Week (And How I Bounced Back)" 22:30 - "PCOS & Shame: Why Weight Loss Feels So Heavy" 25:48 - "Why Food Journals WORK for PCOS (My Game-Changer)" 29:00 - "Biscuits = Love? PCOS Emotional Eating Truths" 30:30 - "Alcohol & PCOS: Why I’m Rethinking ‘Stress Relief’" 33:30 - "PCOS Fast Weight Loss: How to Handle the Shock" 35:00 - "My Week 12 PCOS Plan: Smarter, Not Harder" 37:00 - "How YOU Can Start Your PCOS Transformation"
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Even though the scale went up and my period became irregular, I discovered 3 powerful new belief systems that will shape the rest of my journey.https://linktr.ee/Metabolicpcoscoach
https://linktr.ee/Metabolicpcoscoach
https://linktr.ee/Metabolicpcoscoach