Weight Loss Plateau (7 Quick Strategies to Break Through) | Jason Fung

📌 Advanced Dietary Strategies to Reverse Type 2 Diabetes NaturallyHow to Lower Blood Sugar Without Cutting Carbs | Dr. Jason Fung ExplainsIn this video, Dr. Jason Fung shares 9 powerful and science-backed strategies tolower your blood glucose levels without completely cutting out carbohydrates fromyour diet. If you’re struggling with type 2 diabetes, insulin resistance, or prediabetes— this video will give you practical, effective, and sustainable methods to regaincontrol of your health.🕒 Topics Covered:00:00 – Introduction: Lower Blood Sugar Without Cutting Carbs(Advanced dietary strategies to manage type 2 diabetes naturally.)00:21 – Why Carbohydrates Raise Blood Glucose(How carbs like bread, rice, and potatoes convert to glucose.)00:47 – Strategy #1: Low-Carbohydrate Diet(Reducing total carb intake to control blood sugar levels.)01:00 – Strategy #2: Intermittent Fasting(How fasting helps burn excess glucose and lower insulin.)01:08 – Strategy #3: Benefits of Fiber(Fiber doesn’t spike glucose – here's why it’s crucial.)01:18 – Strategy #4: Eat Low Glycemic Index Foods(The role of food processing and glycemic impact.)01:51 – The Oatmeal Study by Harvard’s Dr. Ludwig(Comparison of high, medium, and low GI breakfasts.)02:20 – The Power of the Food Matrix(How food texture and preparation change glucose response.)04:00 – Strategy #5: Eat Carbs at the End of the Meal(Why food order (protein and fat first) helps blood sugar control.)04:20 – Study: Eating Bread First vs. Bread Last(Food sequencing and its impact on hunger and glucose.)06:16 – Strategy #6: Don’t Eat Naked Carbs(Add vinegar or acidic foods to slow carb absorption.)06:30– Study: Bread With vs. Without Lemon Juice(How acids reduce starch breakdown and glucose rise.)07:30– Fat + Carbs: Butter or Olive Oil Can Help(How fats lower the glycemic index of carbohydrate foods.)08:17 – Strategy #7: Resistant Starch Benefits(Cooked and cooled rice or potatoes reduce glucose spikes.)09:14 – Strategy #8: Walk Within 30 Minutes After Eating(Physical activity immediately after meals reduces blood sugar.)09:50 – Study: Walking vs. Sitting Post-Meal(Measurable drop in glucose by simply walking after eating.)10:19– Strategy #9: Avoid Late-Night Heavy Meals(Eating late leads to higher glucose storage and spikes.)11:45 – Summary: 9 Smart Ways to Lower Blood Sugar Naturally(Recap of all strategies to manage type 2 diabetes effectively.)🌿 These methods are rooted in the latest nutritional science and aim to help youmanage blood sugar, reduce hunger, and improve energy levels throughout the day.Whether you're following a diabetic diet, low glycemic index eating plan, orintermittent fasting routine — these tips will supercharge your progress.🔍 Key Benefits You’ll Learn✔️ How food order affects blood glucose✔️ What are glycemic index and food matrix✔️ Simple swaps for smarter carbs✔️ Role of vinegar and resistant starch in lowering sugar spikes✔️ Timing and movement tips to control insulin response📚 Recommended For:● People with Type 2 Diabetes● Individuals on a low carb or intermittent fasting diet● Anyone seeking natural blood sugar control● Health-conscious individuals who don’t want to give up carbs🔗 Don’t forget to Like, Share & Subscribe for more science-backed health content.📥 Have questions? Drop them in the comments!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬📌 BOOKS:👉 The Obesity Code - Reviewing underlying physiology of weight loss and how lowcarb diets and fasting can help. https://www.amazon.com/dp/1771641258?...👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease anddietary strategies. https://www.amazon.com/dp/B0795BLS8D?...👉 The Cancer Code - Scientific exploration of how cancer develops -https://www.amazon.com/dp/0062894005?...📌 Amazon:👉 USA - https://www.amazon.com/shop/jasonfung👉 Canada - https://www Learn more about your ad choices. Visit megaphone.fm/adchoices

🌟 Welcome to the Fasting and Longevity Podcast Series! 🌟A Conversation with Dr. Ben Bikman | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing insights. Sign up now before it’s too late!👉 https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Subscribe, like, and comment to join the movement!Hi everyone, this is Dr. Jason Fung, and I’m thrilled to bring you a brand-new series where we dive deep into the world of health, longevity, and metabolic wellness. Each episode features insightful discussions with top experts, researchers, and thought leaders who share their best strategies for improving health and understanding the root causes of chronic illnesses.In this episode, I’m joined by my good friend Dr. Ben Bikman, a renowned biomedical scientist and professor whose research focuses on insulin resistance, mitochondrial function, and the metabolic origins of disease. Together, we’ll explore groundbreaking insights into how insulin, fat cells, and metabolism influence health and longevity.🧬 What you’ll learn:✔️ Why insulin resistance is at the core of most modern chronic diseases.✔️ The surprising connection between obesity, fatty liver, and diabetes.✔️ How metabolic syndrome affects heart disease, cancer, and longevity.✔️ Practical tips to lower insulin naturally with diet and fasting.Ready to take control of your health? Dr. Bikman reveals the science-backed strategies you need to understand your metabolism and achieve better outcomes. Whether you’re struggling with stubborn weight, prediabetes, or just want to optimize your health, this conversation is packed with actionable insights.💡 Whether you’re new to fasting or an experienced enthusiast, this series is packed with valuable knowledge to inspire you to take control of your health journey.🎙️ This episode is part of a larger series featuring Dr. Fung, Dr. David Jockers, Dr. Joseph Mercola, and over 40 world-class experts!💻 Register Now for Free Access to the Summit!👉 Click the link to explore life-changing strategies from the world’s top health and fasting experts.🔗 Watch, Learn, Transform:Take the first step towards a healthier, longer life. Join us in this conversation that could change the way you think about health forever!Subscribe & Share 💌Don't miss out on future episodes of this groundbreaking series. Hit the Subscribe button, turn on notifications 🔔, and share this video with friends and family!Let’s revolutionize health together. 🌱✨============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtub Learn more about your ad choices. Visit megaphone.fm/adchoices

📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Welcome to the Fasting and Longevity Summit Series, co-hosted by world-renowned fasting expert Dr. Jason Fung. In this video, Dr. Fung sits down with Megan Ramos, co-founder of The Fasting Method and a pioneer in the field of fasting and metabolic health. Together, they dive deep into the powerful benefits of fasting, the science behind it, and how it can revolutionize your health and well-being.This series features over 40 top health and longevity experts sharing groundbreaking insights into fasting, nutrition, and holistic health. Whether you're new to fasting or looking to optimize your fasting practice, this episode is packed with actionable tips, inspiration, and expert advice to help you achieve your goals.What’s Inside This Episode?🔥 Megan Ramos' Inspiring Journey:Hear how Megan overcame health challenges like fatty liver, PCOS, and prediabetes using fasting and lifestyle changes. Discover how she turned her personal transformation into a mission to help others.📖 The Science of Fasting:Dr. Fung and Megan break down the metabolic and hormonal benefits of fasting. Learn how fasting improves weight loss, insulin sensitivity, and overall health.🎯 Customized Fasting Plans:Fasting isn’t a one-size-fits-all approach. This episode explores strategies for different life stages and goals, including:Fasting for women (hormonal health, perimenopause, and PCOS)Fasting for men (muscle building and fat loss)Adjusting fasting for age, lifestyle, and health conditions💡 Mindset and Habits:Understand why fasting is more than skipping meals. Learn how to transform your mindset, rebuild your relationship with food, and establish sustainable habits for long-term success.🎯 Expert Coaching Tips:Discover the nuances of fasting that only experienced coaches like Megan can offer. Avoid common pitfalls, overcome challenges, and make fasting a rewarding journey.Why This Episode Is Life-ChangingThis conversation is packed with real-world advice and practical strategies to help you unlock your full health potential. Megan Ramos’ expertise in guiding people through their fasting journeys, combined with Dr. Fung’s scientific insights, makes this episode a must-watch for anyone looking to:✔️ Lose weight effectively and sustainably✔️ Reverse chronic conditions like Type 2 diabetes and fatty liver✔️ Improve energy, focus, and mental clarity✔️ Boost metabolic health and slow the aging process✔️ Create a healthier relationship with foodWho Is Megan Ramos?Megan Ramos is a leading fasting coach, bestselling author, and co-founder of The Fasting Method, a program dedicated to helping individuals achieve their health goals through sustainable fasting practices. With over a decade of experience, Megan has guided thousands of people in reversing chronic illnesses like Type 2 diabetes, obesity, and metabolic syndrome.What Is The Fasting and Longevity Summit?The Fasting and Longevity Summit is an extraordinary event featuring over 40 leading health experts, co-hosted by Dr. Jason Fung, Dr. David Jockers, and Dr. Joseph Anton. This free event brings together insights from pioneers in fasting, longevity, and holistic health, offering life-changing strategies to transform your health.============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer devel Learn more about your ad choices. Visit megaphone.fm/adchoices

🌟 Welcome to the Fasting & Longevity Summit 2.0 Series! 🌟A Conversation with Dr. Brian Lenzkes | Jason Fung📢 Don’t Miss the Fasting & Longevity Summit 2.0!Get exclusive access to interviews with top experts and game-changing fasting insights. Sign up for the Summit before it’s too late!👉https://drtalks.com/summit/fasting-longevity?uid=828&oid=87&ref=3679Join Dr. Jason Fung as he embarks on an extraordinary journey to uncover the transformative power of fasting and metabolic health! 🎥 In this exclusive series, Dr. Fung sits down with Dr. Brian Lenzkes, a San Diego-based physician passionate about reshaping the way we approach health, longevity, and metabolic wellness.🩺 What You’ll Discover in This Video:✔️ The personal journeys of Dr. Fung and Dr. Lenzkes in the medical field✔️ Eye-opening insights into the power of fasting and insulin resistance✔️ Real-life examples of how metabolic health transforms lives✔️ Why traditional medical advice needs a serious upgrade✔️ Actionable tips to take charge of your health🔑 Key Takeaways:✔️ Fasting isn’t just about weight loss; it’s about boosting health and slowing aging.✔️ Discover how medical pioneers like Dr. Lenzkes have integrated fasting into their practices.✔️ Learn why metabolic health is the foundation for longevity.💡 Whether you’re new to fasting or an experienced enthusiast, this series is packed with valuable knowledge to inspire you to take control of your health journey.🎙️ This episode is part of a larger series featuring Dr. Fung, Dr. David Jockers, Dr. Joseph Mercola, and over 40 world-class experts!💻 Register Now for Free Access to the Summit!👉 Click the link to explore life-changing strategies from the world’s top health and fasting experts.🔗 Watch, Learn, Transform:Take the first step towards a healthier, longer life. Join us in this conversation that could change the way you think about health forever!Subscribe & Share 💌Don't miss out on future episodes of this groundbreaking series. Hit the Subscribe button, turn on notifications 🔔, and share this video with friends and family!Let’s revolutionize health together. 🌱✨============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s #DiabetesCode #ReverseDiabetes #Type2Diabetes #DrJasonFung #IntermittentFasting Learn more about your ad choices. Visit megaphone.fm/adchoices

Metabolic Insights from Lumen biometricsBest Times to Fast During Your Menstrual Cycle & peri-Menopause | Dr. Jason FungUse this Coupon code for a special 10% promotion:Coupon Code: DRFUNGLink: https://www.lumen.me/?utm_source=sp-influencer&utm_medium=youtube&utm_id=sp1184&utm_banner=sp1184-yt-2025-05-31-1&utm_campaign=Dr._Jason_Fung&utm_term=2025-05-repeat&utm_content=mention&discount=drfung&inf_id=sp1184Understanding how your body changes through the menstrual cycle ikey to smarter, more effective fasting. In this video, Dr. Jason Fung breaksdown the latest science and practical tips to help women fast in sync withtheir hormones. Whether menstruating, perimenopausal, orpostmenopausal — this video will help you optimize your health and fatloss. What You'll Learn in This Video:- How estrogen & progesterone affect hunger and metabolism- Why fasting feels easier before ovulation- The ideal time to do longer fasts or intermittent fasting- How menopause changes fat burning vs. sugar burning- Why many women gain weight during perimenopause- Practical tips to adapt your diet through different phases of your cycle- Personalizing your fasting strategy using your hormone patternsScience-Backed + Practical AdviceDuring the first half of your cycle (follicular phase), rising estrogen cansuppress appetite and increase your body’s ability to burn fat. This makesit the best time to fast — your cravings are low and your metabolism isgeared for fat-burning. After ovulation, progesterone increases appetiteand shifts your metabolism toward storing fat, making it a better time tofocus on low-carb eating instead of long fasts.In menopause, estrogen levels drop, appetite increases, and your bodstarts burning more glucose than fat. This metabolic shift makes weightgain easier and fat loss harder — but it’s manageable with the right fastingstrategies.BONUS: This video is sponsored by Lumen — get an exclusive discountwith the code in the description! Lumen helps you measure your breath to know exactly whether you’rburning fat or carbs, so you can adapt your fasting and diet strategy in realtime.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▶️ Timestamps/Chapters00:00 – Intro (Women and Fasting)00:43 – Women and Fasting00:57 – Hormone level01:50 – When is the best time for fasting?03:30 – What type of body is used during the menstrual cycle?03:51 – Body Fuel (1. Glucose 2. Fat)05:02 – Follicular Phase05:30 – What is the implication when you’re trying to lose body fat?07:30 - What about menopause?=============================�� BOOKS:�� The Obesity Code - Reviewing underlying physiology of weight loss anhow low carb diets and fasting can help.https://www.amazon.com/dp/1771641258?...The Diabetes Code - Reviewing how type 2 diabetes is a reversibldisease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...The Cancer Code - Scientific exploration of how cancer developshttps://www.amazon.com/dp/0062894005?...Amazon:USA - https://www.amazon.com/shop/jasonfungCanada - https://www.amazon.ca/shop/jasonfung▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Please visit our :-Website - https://www.doctorjasonfung.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬YouTube Medical Lectures (for specialist physicians)▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic,Explained▶️ Therapeutic Fasting - The Two Compartment Problem:https: // •Fasting and Weight Loss - Solving the...▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to...▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2Diabetes▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬If you liked the video, Please Do Subscribe My Channel▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬#Fasting #DrJasonFung #WeightLoss#IntermittentFasting #FastingForWomenDr. Jason Fung Learn more about your ad choices. Visit megaphone.fm/adchoices