Show Notes
Overthinking your friendships, relationship drama, or financial "what ifs"? We get real about dealbreakers, exes at weddings, and why anxiety keeps us stuck replaying the past — all with our usual mix of honesty, humor, and hard truths. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
Support Can't Afford Therapy on Patreon and get ad-free episodes, early access and more. Join the community here: https://www.patreon.com/c/cantaffordtherapypodcast Key Discussion Points/Topics Covered The hilarious (and sometimes petty) truth about relationship dealbreakers
The ex-at-your-wedding debate: boundaries, co-parenting, and emotional landmines
What "overthinking" actually means, and how it shows up in real life
Finances, anxiety, and why some of us keep a spreadsheet for peace of mind
Rumination vs. preparation: when does thinking become sabotage?
Childhood trauma, hyper vigilance, and how old wounds shape adult patterns
The two flavors of overthinking: worrying about the future vs. replaying the past
The power (and pain) of having or lacking mentors and soundboards
Honest talk about being emotionally stuck, feeling stagnant, and seeking growth
Breaking the cycle: practical ways to stop overthinking (that sometimes work... sometimes don't)
More from Can't Afford Therapy
SaVon, Antoinette, and Josh talk about healing childhood wounds through the next generation — the locker you never had, the room you never got, and watching yourself break generational curses in real time. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
Antoinette got the breast reduction she'd wanted for years — then spiraled into the grief, judgment, and loss of control that came after. SaVon and Josh share their own battles with faith and patience, in a raw conversation about identity, expectations, and being mean to yourself when you're already down. [Trigger Warning] Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
Welcome to The Waiting Room... where the crew checks in between sessions. SaVon, Antoinette, and Josh pulled up on Kier Gaines' (L)earned the Hard Way — and it went places they didn't see coming. They get into what the conversation cracked open, what it's like being in someone else's room instead of their own, and the chemistry that surprised even them. Plus a check-in on the new-look YouTube and what's next. Head to Kier Gaines' (L)earned the Hard Way to catch the full interview. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
For the first time, everything in SaVon's life is going right — and it's making him deeply uncomfortable. SaVon, Antoinette, and Josh get into why peace can feel like a threat when chaos is all you've known, and what it takes to sit still without bracing for the next hit. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod
A snapshot from this week's episode, When Therapy Language Becomes a Weapon. What actually counts as gaslighting — and what's just a disagreement? SaVon, Antoinette, and Josh break down how therapy words get weaponized, why only 2% of people actually have NPD, and what it really feels like to get called a narcissist mid-argument. (Hint: it hurts worse than being called broke.) This is just a piece of the conversation. Hear the full episode, When Therapy Language Becomes a Weapon, in the feed. Watch full episodes on YouTube and subscribe so you never miss a drop: https://www.youtube.com/@cantaffordtherapypod