The OMNIA Performance Podcast

Don’t Make an Ironman Your First Triathlon

The OMNIA Performance Podcast

Show Notes

More from The OMNIA Performance Podcast

Oct 22, 2026

Jamie is the Managing Director here at OMNIA, but he is also an ex-pro cricketer. Fergus sat down with him to chat through the 5 key lessons he learnt from his time as a professional athlete. Want to test yourself? Strength to Endure event, 27th March 2027: https://pages.omnia-performance.com/strength-to-endure-sign-up?_gl=1*1asdkhk*_up*MQ..*_ga*OTEwNDE2MDk0LjE3OTI1NzU5NDA.*_ga_F72WX85304*czE3OTI1NzU5MzkkbzEkZzEkdDE3OTI1NzU5NDQkajU1JGwwJGgw#secure-your-spot Find out more about OMNIA's Coa...

Oct 8, 2026

How should you race your first triathlon? Tom and Craig dive in, sharing tips on fuelling, race strategy and training. Let us know your triathlon tips/tricks in the comments... Max deadlift, max endurance... test yourself: https://pages.omnia-performance.com/the-waitlist Find out more about OMNIA's Coaching here: https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_f...

Oct 1, 2026

How should you actually be warming up for a training session? Dr Phil and Fergus share the correct way to warm up for a run, swim, gym, bike... they cover it all. Max deadlift, max endurance... test yourself: https://pages.omnia-performance.com/the-waitlist Find out more about OMNIA's Coaching here: https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKos...

Sep 24, 2026

Jamie is 7 months out from Ironman Texas, so I sat him down to find out what he's learnt so far in his Ironman training and to test his cycling lingo. Some answers were better than others. Because if you're going to swim 2.4 miles, ride 112 and run a marathon, you need to know your cassette from your chainring (or at least be able to fake it). Whether you're training for your first Ironman or your fifth, this is not one to miss. Find out more about OMNIA's Coaching here...

Sep 10, 2026

VO2 max gets you into the room. Running economy gets you the result. Your watch says your VO2 max is up - cool. But chasing that number won't make you faster. It's one piece of a much bigger puzzle. Train hard. Stay curious. Don't gamify the number over the outcome. Find out more about OMNIA's Coaching here: https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN...

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