Show Notes
Series 3 of Change Your Mind with New Scientist is on it's way! But we couldn't leave you with nothing whilst we put together our next batch of myth-busting interviews with top brain experts. Cat de Lange and Helen Thomson share the very best tips and tricks they've picked up in their decades as Health Journalists.
We learn how avoiding AI could give our brains a dopamine hit and How to really make a habit stick.
Produced by Emily Bird
More from Change Your Mind with New Scientist
Can a growth mindset help you cope with exam pressure? Does writing by hand help you remember more? And what does the science really say about lion’s mane and pets?
Exercise is often framed as a way to get fit, but what if its biggest benefits are happening in your brain? In this episode of Change Your Mind, Health Journalists Cat de Lange and Helen Thomson explore why movement matters for our mood and long-term brain health, and why making exercise part of everyday life can feel like such a challenge.
Is now really the worst time in history to be a teenager? This week, health Journalists Cat de Lange and Helen Thomson take on a topic that worries many parents: teenage mental health.
Feeling tempted by social media tips to “reset” your vagus nerve, fix your anxiety and banish inflammation? In this episode, Health Journalists Cat de Lange and Helen Thomson dig into the science behind vagus nerve stimulation.