Can You Lose Fat and Gain Muscle at the Same Time? Body Recomposition - Day 71
The Body Recomposition Revolution | Fat Loss and Strength for Women 35+Show Notes
Can you lose fat and gain muscle at the same time? Yes, and that process is called body recomposition. In Day 71 of the Body Recomposition Revolution, we break down how women can lose body fat, build muscle, look more toned, and change their body composition even when the scale barely moves. You'll learn why fat loss and muscle growth are two separate processes that can happen at the same time, why beginners often see dramatic "newbie gains," how muscle memory can help women returning to strength training, and why women carrying more body fat may have greater potential to recomp. We also talk about why experienced lifters can still achieve body recomposition, but usually at a slower rate, and why constantly dieting or cutting calories too aggressively can eventually work against your muscle-building goals. Most importantly, body recomposition doesn't have to happen all at once. You can lose fat and build muscle simultaneously, or strategically move through periods of fat loss, maintenance, and muscle building throughout the year.
Less fat. More muscle. Stronger body. Better shape. And the scale might barely change. DAILY TARGETS - - - RAC TARGET #1: Complete one progressive strength-training workout. - Need the workout plan? Join the Recomp Collective workout app for structured strength training designed to help women build muscle, lose fat and get stronger. RAC TARGET #2: Include 25–40 grams of protein in at least three meals. RAC TARGET #3: Track one non-scale sign of progress: strength, measurements, photos, energy or how your clothes fit.
Want your calories and macros calculated for your body and goals? Email [email protected] for a custom macro formulation. 📲 Follow @RACFitness_ on Instagram for evidence-based body recomposition education. ⭐ Follow the Body Recomposition Revolution on Spotify and leave a rating if this series is helping youuu :)
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