358. 5 Ways to Motivate Yourself to Do Face Yoga (When You Really Don’t Feel Like It!)
With Danielle CollinsShow Notes
We all know that consistency is key when it comes to Face Yoga. But knowing what to do and actually motivating yourself to do it regularly are two very different things!
After more than two decades of practising and teaching Face Yoga, one of the questions I’m asked most often is: “How do I stay consistent with Face Yoga?”
So in this solo episode of The Face Yoga Expert Podcast, I’m sharing 5 simple ways to motivate yourself to practise Face Yoga, even on the days when you’re busy, tired, distracted or simply don’t feel like doing it.
These aren’t about creating another rigid wellness routine or putting more pressure on yourself. Instead, they’re small, realistic shifts that can help Face Yoga become an enjoyable and sustainable part of your everyday self-care routine.
In this episode, I talk about:
Why just 2 minutes of Face Yoga can be enough to keep your habit going
How to attach Face Yoga to things you already do, such as your skincare routine, shower, watching TV or bedtime
Why choosing the facial exercises, face massage and acupressure techniques you genuinely enjoy can make consistency easier
The importance of focusing on how Face Yoga makes you feel, not only how it makes you look
How Face Yoga can support relaxation, help release facial and jaw tension and create a moment of calm
Why dropping the all-or-nothing mindset may be one of the most important things you can do
What consistency really means — and why missing a day, a week or even longer doesn’t mean you’ve failed
My biggest reminder in this episode is that there is no perfect Face Yoga routine. Consistency isn’t about doing something perfectly every single day. It’s about coming back to it again and again.
Face Yoga should ultimately be an act of self-care, not another reason to be hard on yourself.
SPECIAL FACE YOGA TEACHER TRAINING BONUS
If you’ve been thinking about taking your love of Face Yoga further, I also have a special bonus available for my accredited Face Yoga Teacher Training course.
Purchase the Face Yoga Teacher Training before 4pm BST on 9th September and you’ll also be invited to join me for a LIVE VIP Group Coaching Call on Zoom at 6pm BST on 9th September.
This is a wonderful opportunity to learn directly with me, ask your questions and receive extra support as you begin or develop your journey as a Face Yoga Teacher.
Find out more about the Danielle Collins Face Yoga Teacher Training at
More from With Danielle Collins
In this week’s episode of With Danielle Collins, I’m joined by women’s health expert and board-certified Family Nurse Practitioner Chelsea Ann O’Brien for a fascinating conversation about why constantly striving to do more may be having a much bigger impact on women’s health than we realise. Yes you can have a great life and career but it shouldn’t take its toll on your wellness.
How do you know if that feeling inside you is your intuition guiding you or simply fear holding you back?
What is it really like to work with your husband, run a business together, raise a family and somehow keep your relationship strong through all the different seasons of life?
I am so excited to launch With Danielle Collins: The Podcast — the new name and new look for The Face Yoga Expert Podcast.
In this solo episode, I’m sharing three moments that changed my life, business and career forever.