Oly Lifting, Counseling, & Ultra Moist Fascia with BEEFCAKE SENSEI | Ep. 109

Check out Jon on socials! @beefcakesensei

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Beefcake Sensei (AKA Jon Sevlie) pulls up to the Coach Em Up pod and does NOT disappoint. We're talking Olympic lifting, counseling, near-death experiences, anxiety, trauma, the Ultra Moist Fascia Protocol, and why training should never be the center of your universe. Jon is one of the most authentic voices in the fitness space — and this conversation proves exactly why.

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"People don't change until they hurt bad enough." — Beefcake Sensei

00:00:00 - Introduction 00:03:23 - Origin of the Beefcake Sensei persona 00:09:29 - Sprinting PRs with Jon 00:11:57 - Jon's YouTube channel 00:14:13 - How Jon got into counseling 00:17:32 - Sobriety, spiritual awakenings & asking for help 00:21:55 - Anxiety, trauma & the counselor's lens 00:29:58 - How counseling changed training & relationships 00:41:45 - From basketball to Olympic weightlifting 00:47:50 - Near-death stories & lifestyle shifts 00:49:44 - Long-term training & evolving goals 01:00:58 - Athleticism, patience & avoiding plateaus 01:07:57 - The Ultra Moist Fascia Protocol 01:14:14 - Monetizing training & building a team 01:17:50 - Training isn't everything 01:21:34 - Q&A with Jon 01:40:48 - What fires Jon up 01:52:00 - Unsolicited advice

#BeefcakeSensei #CoachEmUpPodcast #OlympicWeightlifting #TrainingPhilosophy #MensMentalHealth #StrengthTraining #FitnessPodcast #AnxietyAndTrauma #UltraMoistFascia #PersonalGrowth