Show Notes
Most of us don't need more recipes. We need a plan that fits the life we're actually living.
Gina sits down with Eimear Brazil to talk about cooking from scratch without the overwhelm. Eimear is a trained chef from Waterford, Ireland, and the creator of The Kitchen Shift. She's worked as a head chef, an operations chef and a food stylist, and she shares the simple systems she uses at home to eat well, waste less and spend less on groceries. She also explains why she doesn't meal prep, why flashy packaging and prime shelf space don't mean a better product, and why "healthy" and "nutritious" aren't always the same thing.
Where to Find Eimear: Instagram: https://www.instagram.com/thekitchenshift_/ TikTok & YouTube: https://www.youtube.com/@thekitchenshift
This podcast aligns with Day 3 of our Fall Program, members can find video in our Livy Method app or Livy Method Community Group: https://www.facebook.com/groups/livymethod
There is still time to join the Fall Program and there are two ways to join you can purchase the Fall Session for $99, or become a member for $20/month for year-round support, access to every session, Livy AI, member perks and more. The program is meant to fit into your life, not make your life the program. So start when you’re ready, make it work for you, and visit livymethod.com to join us. Hosted on Acast. See acast.com/privacy for more information.
More from Liv Lighter with Gina
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