Show Notes
Send us Fan Mail What healing really looks like after years of emotional exhaustion Why doesn't an apology erase years of pain? Why does trust still feel impossible, even when your partner is finally trying? And why do so many women feel guilty for not being able to "just move on" after years of emotional neglect, emotional abuse, or carrying the weight of a relationship alone? In this episode of Pattern Breakers Collective, Lisa explores one of the most misunderstood aspects of healing: what...
More from Pattern Breakers Collective
Send us Fan Mail She hasn't given up on her relationship. She's exhausted from being the only one trying to save it. She's read the books. Tried the communication techniques. Gone to therapy. Rehearsed the conversations. Softened her words, adjusted her expectations, and spent years trying to figure out how to make things better. And somehow, she's still wondering what she's doing wrong. By the time she finds Pattern Breakers Collective, she isn't a woman who hasn't tried hard enough. She's a...
Send us Fan Mail On staying human when the world keeps asking you to look away This is not a calm episode. And frankly, I don't think it should be. I've been sitting on this conversation for weeks. Not because I didn't know what to say, but because I had too much to say. About the world we're living in, the things we're being asked to accept, and the uncomfortable reality that speaking up often comes with consequences. But silence has a cost, too. And somebody is always paying it. In this epi...
Send us Fan Mail You left the relationship. Things are better. So why don’t you feel like yourself yet? Maybe you still apologize before anyone is upset. You read the room the second you walk into it. You edit what you’re about to say, struggle to ask for help, make yourself smaller, or feel responsible the moment someone else’s mood changes. In this episode of Pattern Breakers Collective, Lisa explores something that often gets missed when we talk about healing after emotional abuse, c...
Send us Fan Mail You’ve never hit your wife. You’ve never punched her, shoved her into a wall, or left a bruise. So when someone talks about abusive, controlling, or coercive men, you can comfortably assume they’re talking about someone else. But what if “I don’t hit women” is an incredibly low bar for deciding what kind of husband you are? This bonus episode of Pattern Breakers Collective is for the men. Lisa takes a direct look at the behaviors that often get dismissed because they do...
Send us Fan Mail What happens when you know the relationship isn’t healthy, but leaving means you may no longer be there to protect your children from what happens when you’re not around? For mothers in unhealthy, controlling, or abusive relationships, the decision to stay or leave is rarely as simple as “just get out.” You’re thinking about your children, custody, housing, finances, school, childcare, legal expenses, and the terrifying possibility that separation could mean sending your chil...